Just The Workouts~~MARCH 2023~~*Everyone is Welcome!*

[AnMrsDe]

March 2023

27- LITE Pyramid Pump (Lower Body only); Winsor Buns & Thighs, Yvette Fit #210 (30 Min. TM/BOSU/KB Circuits); Mady (BPR; SFLBR)
28- 30 Min. Yard Work; Mady (BPR; Full Body Stretch); 2 mile walk later
1 - 2.56 Mile Walk; Mady (SFLBPR)
2 - LITE PHA 2 (Mish Mosh Scrambled 2 Premix =54 min.); Mady (SFLBPR)
3 - Mady (BPR); Cathe Perfect 30 (Mobility); Five Parks Yoga (Quick & Deep Stretch Relaxation Yoga Class =17 min.)
4 - Yvette Fit #232 (45 Min. Step/Triceps/BOSU Stations); Mady (BPR) Excellent class that sailed by!
5 - Yvette Fit #37 (60 Min. Heavy Weight Circuits); Mady (BPR) Love this class - such a fun total body weight circuit!


6 - Julia Reppel (14 Min. Evening Mobility Flow...); Mady (15 Min. Yoga Stretch for Stress & Anxiety Relief...); 15 Min. Yard Work Really enjoyed Julia's stretch!
7 - 2.05 Mile Walk; Mady (SFLBPR)
8 - Cathe Live #290 Total Body Fit (56 Min.); Mady (BPR); 15 Min. Yard Work
9 - Yvette Fit #231 (50 Min. Low Impact Step Workout w/ Glider Bonus); Mady (BPR)
10- Julia Reppel (10 Min. Evening Mobility Routine...); Mady (15 Min. Yoga Stretch for Stress & Anxiety Relief...)
11- 4.13 Mile Walk; KCM Power Splits (UB only + 2 sets; 15 R; under/overhand grip of pull-downs @56.50#; Mimi Solaire Deep Stretch (Neck & Shoulders); 10 Min. Yard Work
12- Rest Day


13- Cathe Live #142 (Fit Body BC =49 min.); Julia Reppel (14 Min. Evening Mobility Flow...)
14- Winsor Buns & Thighs; Mady (SFLBPR); 2.07 Mile Walk
15- Yvette Fit #235 (70 Min. Step Multiple Muscle Group Workout); Mady (BPR) Great class that sailed by!
16- Yvette (w/u); Yvette #210 (30 Min. TM/BOSU/KB Circuits); Yvette #221 (40 Min. TM Intervals Workout) = 3.8 mile walk; Mady (15 Min. Booty Burn...); Mady (BPR) Love these two TM workouts together!
17- Mady (SFLBPR); Mady (Stretches for Neck, Shoulders, & Upper Back Pain Relief=10 min.); 2.0 Mile Walk later
18- Yvette (w/u); Beast Total Body + 35 Reps of Pull-downs; Mady (SFLBPR) Used Cathe's door attachment for the pull-downs...found right tubing tension...worked great! (Side Note: 19th--my upper back and shoulders are soooo sore!) Great TB workout.
19- Cathe Fit Split Boxing BC (TS Premix 1 =31 min. sans stretch); KCM Amped Up Cardio (Combined Workouts Premix =51 min.); KCM Cardio Fit (Raw Bonus =29 min.); Mady (BPR); (Stretches for Neck/Shoulders...) Guess I had lots of pent up emotions to release with the kickboxing today, LOL! I completely forgot everything about FS Boxing workout...so fun! And had a blast with Kelly's AUC--so much energy in that workout...just can't do that one low impact!!! Used my 1# gloves instead of my 2# wrist weights...(didn't want to make my DOMS any worse...holy!) Great k/b party today!


20- Yvette (w/u); T&D Shred Day 23 (40 Min. Home Leg Workout/Quads, Hamstrings, Glutes, & Calves); My Finisher of 30 Reps of weighted hip thrusts on my own; Mady (BPR); 1.64 Mile Walk later; 15 Min. Yard Work One of my fav leg workouts of Dan's! Utilized my plate mates today while picking up heavier weights than last time. I really miss Dan! I may have to revisit some of these goodies...
21- Rest Day [Really sore in lower body today!]
22- 4.54 Mile Walk; 10 Min. Yard Work; Mady (SFLBPR); Mady (Netflix & Stretch=12 min.) Threatening rain, but I wore my rain jacket over layers...never did rain this morning. It felt so good to get outside for a walk after a total rest day./Ha! Love Mady's stretch title! Basic stretches are done while sitting on her couch (watching Netflix/our shows)...stretches are held for :60 which is really nice. It doesn't include music, just beeps, so if you're watching a show, music won't interfere. I played music of my own today, as I wasn't watching any show, LOL. She does have a very wide couch, so probably the floor will be subbed if trying it on my couch; today I was on my yoga mat on the floor.
23- Yvette (w/u); Cathe Live #351 (Intense Upper Body =54 min.); Mady (Stretches for Neck, Shoulders & Upper Back Pain Relief); Cathe Perfect 30 (Mobility - TS 20 min. Premix) Love this weighted UB workout - definitely it is in my top 5 UB Live workouts! Just so thorough and I love working triceps right out of the gate. Used 5's for w/u - this one needs a good warm up so I do two(!); used 8's-30# and love how great each muscle group is worked. Al is in this class and Cathe is just the funniest and so upbeat - love her in this class!! Got a great UB workout today. Mobility felt good.
24- Yvette Fit #223 (65 Min. Step Boxing Combos/Light Weights); Julia Reppel (12 Min. Morning Mobility...); Mady (BPR) Second time for this one...the cardio is really fun and a good one to follow a weighted Upper Body workout since it utilizes light weights. But those light weights really added up!! My arms were toast by the end.
25- Yvette (w/u); Michelle Briehler (Full Body Workout/METCON Tabata Finisher =54 min.); Julia Reppel (9 min. Bedtime Mobility...); 10 Min. Bedtime Mobility...); Mady (BPR); 10 Min. Yard Work Wow! Michelle's class was tough with all the weighted combination moves!! Very creative and most of the moves really got my HR up there (to stay!). Tabata cardio at the end with 2 sets of burpees, lunge backs and swings, plank jacks, & skaters/hop. Really enjoyed working out with Michelle today - this was a winner!!
26- Rest Day


27- 3.17 Mile Walk; Tiff & Dan (Shred II Day 3 - 30 Min. Chest & Tricep Workout/BW & DB =36 min.); Mady (BPR); 10 Min. Yard Work Great, great ch & tri workout!
28- Five Parks Yoga (Wake Up & Rise Yoga Class In Bed - 20 min. class)
29- Yvette (w/u); Tiff & Dan (30 Min. DB Back & Bicep Workout @ Home/PULL Workout =37 Min.); Mady (SFLBPR); extra upper body stretches Great, great back & bi's workout! Really enjoyed Dan's workouts these last couple days.
30- 3.71 Mile Walk; Mady (SFLBPR); Julia Reppel (15 Min. Feel Good Mobility Flow...)
31- Julia Reppel (8 min. Beginner Hip Mobility Routine...); Julia Reppel (Day 8 OER 10 Min. Mobility Routine/Full Body...); Mady (BPR); 2.40 Mile Walk; 15 Min. Yard Work later Got my walk in before the severe storms later...nice & warm out, though!

[Tammie M]

March

1 - Travis Eliot Yoga Cross Training
2 - Kelly Coffey-Meyer 30MTF: Slim Sculpting - Workout #2 + Margaret Richard Body Electric Unplugged: Series 1900, Volume 3 - Episode 1919
3 - Julia Powers & Jaana Kunitz Core Rhythms Dance Exercise Program: Meringue Mania
5 - Lacey Kondi Callanetics Tone Zone
8 - Kelly Coffey-Meyer 30MTF: Body Design - Light Dumbbell Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body
9 - Kelly Coffey-Meyer 30MTF: Body Design - Cardio Bootcamp, Kickboxing with Light Dumbbells, Yoga Flow Stretch
10 - Lacey Kondi Callanetics Countdown 30 Days to a More Beautiful Body - Level 2
11 - Sarah Powers Insight Yoga - Vinyasa Flow Yoga
13 - Kelly Coffey-Meyer 30MTF: Athletic Conditioning Vol 2 - Workout #1 + Margaret Richard Body Electric Unplugged: Series 1900, Volume 3 - Episode 1920
14 - Elsa Leandros World Dance Workout
15 - Lacey Kondi Callanetics Core Express - Upper Body Sculpt, Abs Express, Lower Body Express
16 - Sarah Powers Insight Yoga - Sun Salutations
17 - Gin Miller Reebok: Circuit Challenge
18 - Leslie Sansone 5 Mile Fat Burning Walk - Miles 1,2,3 + Classical Stretch Season 4: 411
19 - Lacey Kondi Callanetics Countdown 30 Days to a More Beautiful Body - Level 3
20 - JJ Gormley Yoga for Every Body - Oh My Aching Neck Beginner
21 - Denise Austin Hit the Spot: Totally Firm
22 - Megan Armand DOTI: Cardio Striptease
23 - Marnie Alton Bar Method: Dancer's Body Advanced Workout
24 - JJ Gormley Yoga for Every Body - Beginners Spine Practice
25 - Cathe Friedrich Basic Step + Body Fusion Step Aerobics Workout - Bonus Lower Body & Upper Body + Margaret Richard Body Electric Unplugged: Series 1900, Volume 4 - Episode 1921
26 - Leslie Sansone Walk Slim: 4 Fast Miles - Mile 1 + Kelly Coffey-Meyer 30MTF: Athletic Conditioning Vol 2 - Workout #2
27 - Pure Barre Flex Series: 30 Minute Burn - Workout #1
28 - JJ Gormley Yoga for Every Body - Beginners Hip Mobility
29 - Cathe Friedrich Body Blast: Super Sets - Group A Premix + Margaret Richard Body Electric Unplugged: Series 1900, Volume 4 - Episode 1922
30 - Amy Bento Hi/Lo Dynamics - Combo/Intervals 1&2 + Classical Stretch Season 4: 412
31 - JJ Gormley Yoga for Every Body - Beginners General Practice

[Helen]

March

1-13 dog walks only, almost every day, an hour's walking evey Wednesday bar two (one due to rain, the other due to heat) with school walking-for-sport.

Tue 14th 41min, The Firm - Get Chisel'd
Wed 15th 50min, Cathe - STS Shock Cardio - Travel Fit
Thu 16th sweltering hot again
Fri 17th 43min, Cathe - BOSS - Loops: Glutes & Core - MishMosh 4 (Double Standing Lower)
Fri 24th 41min, Cathe - LITE - Metabolic Blast
Sat 25th 35min, Cathe - Intensity- Cardio & Weights - Timesaver Step Only Mix

[Luv2WO]

Here!

1. Barre3 Balance, Lindywell 10-Minute Tone Pilates
2. Lindywell Made to Move, Barre3 15 min Flow with Ace
3. Barre3 Wisdom, Lindywell Active Pilates Stretch
4. Barre3 Studio Workout, Lindywell Active Pilates Stretch
5. Lindywell Balance, Control + Breath
6. Lindywell Mind Body Barre, PBL Recovery Stretch
7. Lindywell Core Confidence
8. Karen Lord Side-Lying Pilates
9. Lindywell Made to Move
10. Lindywell Standing Core Workout, 20 Minute Stretching and Stress Relief
11. Rest day
12. 30 min walk
13. Lindywell Challenge Pilates + Breathwork Day 1, walk 60 minutes
14. Lindywell Centered + Strong Day 2
15. Lindywell Full Body Toning Day 3
16. Lindywell Refreshing Movement Day 4
17. Lindywell Evening Wind Down Routine Day 5
18. Lindywell Better Than Caffeine Pilates
19. Walk 30 minutes, Lindywell Sleep Well Pilates
20. Lindywell Standing Midday Movement Day 8, Essentrics Express Butt Toning, 20 min walk
21. Lindywell Dance Inspired Pilates Day 9
22. Lindywell Energize + Empower Day 10
23. Lindywell Made to Move
24. Barre3 30 min Signature with Trisha - 3/20
25. PBL Slim and Trim Lower Body, Sexy Silhouette Workout
26. Sick - stomach flu
27. Sick - stomach flu
28. Sick - stomach flu
29. Sick - stomach flu
30. PBL Extreme Upper Body workout, Karen Lord Side-Lying Pilates, PBL Bedtime Stretch Routine
31. Barre3 15 min Signature with Tiffany

[Mell]

.

[AsSweetAsSugar]

JNL Week 8:

28- JNL Fusion: Bicep Builder (29 min.) + Pi10S: Upper Body, Back & Hips (11 min.).
1- JNL Fusion: Lean Legs (29 min.) + PW4WL: Cool Down Stretch (9 min.).
2- JNL Fusion: Crazy Circuit Cardio (31:30 min.) + ZCUT PSS: Cool Down (8:30 min.).
3- JNL Fusion: Upper Body Transformer (36 min.) + ReboundFit: Relaxation & Stretching on Mini-Trampoline (18 min.).
4- JNL Fusion: Fusion Lower Body (29 min.) + ZCUT KSS: Cool Down (11 min.).
5- JNL Fusion: Fusion Stretch (24 min.). Rotation completed!!!

Recovery Week:

6- Rest.
7- Rest.
8- Rest.
9- URC#5: Stretch Bound (22 min.).
10- Rest.
11- Bosu 4 in 1 CBW: Calorie Combustion (37 min.) + XTFMax: Stretch (28 min.).
12- Rest.

Back to Business:

13- KLin14: Beginner WO# 1 (33 min.) + StretchMax: Stability Ball Stretch (19 min.). Great workout! It didn't feel beginner at all, I loved it.
14- Fit4Life: Stretch & Re-energise (45 min. aprox.) + Foam roll on my own. Nice stretches, but odd that they added the "tips" segment between the mobility warm up and deep stretch segments, easy to skip though.
15- Jump&Jacked: Beginner Rebounding Workout (27 min.) + ReboundFit: Relaxation & Stretching on Mini-Trampoline (18 min.). I am still sore from the 1st beginner workout .
16- KLin14: Beginner WO# 2 (30 min.) + ESSvol.1: Full Body Deep Stretch (33 min.). Great combo!
17- Body Dome: Cardio Dome (YouTube 20 min.) & Ab Dome (YouTube 9 min.) + Kettlebell Lightning: Bonus Indian Club Workout (9 min.) + STS: Entended Stretch (15 min.).
18- KLin14: Beginner WO# 1 (33 min.) + Shoulder work w/Indian clubs + Rejuvenation: Stretch & Flex.
19- Rest.
20- Bosu 4 in 1 CBW: Calorie Combustion (37 min.) + Rejuvenation: Stretch & Flex.
21- Josée Lavigueur: Plus ferme que jamais (39 min.) + Si6: Slim & Limber.
22- Regueton Bounce (20 min.) + Stretch (5 min.).
23- Rest.
24- Rest.
25- Begocu Fisiopilates: Pilates para el equilibrio (22 min.) + LateralFit: Pilates- Equilibrio y Control (17 min.) + Denise Austin: Stretch & Flex (29 min.).
26- Rest.
27- 20 Minute "Walk" on Trampoline + Indian Club Exercises and Balance Work (15 min. aprox.) + Stretch (10 min.).
28- Rest.
29- Just Jhoom! Dance Workout (36 min.) + Indian Club Exercises (8 min.) + Si6: Slim & Limber.
30- Rest.
31- Rejuvenation: Body Balance (30 min.) + Gaiam Strong Core & Back: Spinal Mobility & Stability (10:30 min.) + Si6: Slim & Limber.

[donnamp]

March...

1 - Gaiam - Walking for Weight Loss w/ Madeleine Lewis
2 - CS 1407; Jessica Valant -Full Body Resistance Band; Jessica Valant - Walking with a Step
3 - Jessica Smith 30 Day Walk Plan - Day 1, HIIT Party, jessica Valant - gentle hip stretches and hips and hamstrings
4 - Gina B - Dance that Walk - Full Body Circuit, Robin Long/Lindywell - Pilates for Beginners (You Tube)
5 - Jessica Valant - Pilates for Beginners/Gina B - Cardio Dance Party
6 - Dog walk, Ellen Gentle Sculpt
7 - Ellen - Core Walk
8 - Ellen - Modern interval; dog walk; Ellen - Standing Stretch
9 - CS 1410, Caribbean workout - Step & Boxing 1, Pilates for Posture/Stability, Improved Health 1 Mile dance walk
10 - Lively Ladies - 30 Min Strength & Cardio Mix (from 3/6), Jessica Valant - Full Body Stretch and Release
11 - Lively Ladies - Sweaty, Slimming Cardio Workout (from 3/8), Trifecta Pilates - Core Pilates Workout Day # 1 - 7 Day At Home Pilates Challenge
12 - Lively Ladies - Shape & Tone (from 3/10), Jessica Valant - Standing Pilates, Robin Long - Restorative Pilates
13 - Ellen - Serene Strength, Robin Long/Lindywell - Pilates & Breathwork Day # 1, Burpee Girl Short Workouts - 25 Min Fat Burning Cardio
14 - Chris Freytag/Prevention - 2 Week Turnaround Cardio; Robin Long/Lindywell - Pilates & Breathwork Day #2
15 - Prevention - Love Your Lower Body - 30 Min Total Body Blast, Chris Freytag - Walking Workout (20 min from You Tube); Robin Long/Lindywell - Pilates & Breathwork Day # 3
16 - Dog walk, Ellen - Bend & Extend, Trifecta Pilates - 20 Min Beginner Flow Pilates
17 - Prevention 400 Calorie Fix - Workout # 1 (Interval), MVMT w/ Cailin - Day 1 Breath & Movement Series; Lively Ladies - Cardio, Trifecta Pilates - Breathwork
18 - Yoga w/ Kassandra - Morning Stretch, Firm Express - Ignite - Sculpt, Trifecta Pilates - Standing Pilates, dog walk
19 - Senior Shape w/ Lauren - Cardio & Toning (w/ small ball); Burpee Girl Short Workouts - 3000 Step Turbo Walk
20 - Amy/Be Healthy Enough - Lower Body Super Sets, CS 1409, Dog Walk, Be Healthy Enough 20 min low impact, Trifecta Pilates - Beginner Calendar Day 1 - Core connection
21 - Amy /Be Healthy Enough - Upper Body Super Sets, Long-ish Dog walk, Trifecta Pilates - Beginner Calendar - Day 2 - Abs & Back
22 - Ellen - Five Star Fusion, dog walk, Pahla B - Walking workout, Trifecta Pilates - Beginner Calendar - Day 3 - Lower Body
23 - Senior Shape w/ Lauren - Latin Dance Walk; Jessica Valent - Gentle Core, Short dog walk, Senior Shape w/ Lauren - Pilates for Hips & Pelvis
24 - Senior Shape w/ Lauren - 15 Min Cardio & Standing Strength w/ Single Dumbbell, Jessica Valent - Hip Mobility
25 - Lively Ladies - Slim & Trim Walking Workout, Jessica Valent - Pilates for Scoliosis
26 - Faithful Workouts - Intermediate Everything Workout, Power Flow- Letting Go (yoga fusion), Dog walk, Jessica Valent - Juicy Spine
27 - Jessica Valent - Lower Body Weights Part 2, Side to Side Workout, dog walk, Jessica Smith - 15 min walk
28 - Jessica Smith - Walking for Weight Loss, Wellness & Energy - High Energy Walk, Jessica Valent - Pilates for Arthritis, dog walk
29 - Jessica Valent - Basic workout w/ dumbbells, strength & stretch, dog walk, Jessica Smith - 15 min walk - belly blaster
30 - Jessica Smith - Ready, Steady, Go, Jessica Valant - Renew & Restore; dog walk
31 - Jessica Valant - 15 Min Body Weight Workout, 15 min Ski Conditioning Workout, 20 Min Stress Relief Workout

[MathTeacher]

February 26 - Recumbent bike, Jessica Valant Hips, HasFit Biceps
February 27 - Recumbent bike, Jessica Valant Hips
February 28 - Jessica Valant Hips
March 1 - Jessica Valant Hips
March 2 - Jessica Valant Hips
March 3 - Jessica Valant Hips
March 4 - Jessica Valant Hips

March 5 - Jessica Valant Hips
March 6
March 7
March 8
March 9
March 10
March 11


March 12
March 13
March 14
March 15
March 16
March 17
March 18


March 19 - OKC Thunder Game
March 20 - Spring Break
March 21
March 22
March 23
March 24
March 25


March 26
March 27
March 28
March 29
March 30
March 31

[allgirlsinaz]

No specific plan this month.

1. 12/3/30 t/m walk; Full Body (last day of Chris and Edi's program)
2. Joe Alvarado Reboots and Remixes 35 min ride; 20 min t/m walk
3. CDorner Glutes and Abs with Booty Band
4. IBXRunning Power Walk 45 min
5. Lari Midkiff Push Pull Supersets and Abs
6. nothing
7. Michelle Briehler Upper Body and Abs
8. SSoD Hair Band Hustle part 2 40 min ride
9. CDorner Booty Blaster
10. RIID 3 (6) Peaks 70 min ride
11. Burn Bootcamp UB with Back Burnout
12. nothing
13. 12/3/30 t/m walk; CDorner Core
14. IBX Running Jog/Powerwalk intervals 20min; NourishMoveLove Glutes
15. Lari Midkiff UB Tri Sets with mini band and db's
16. nothing
17. Cycling Sophie HIIT 25 min ride
18. Treadchic Rolling Hills 25 min; Heather Robertson Core & Glute Strength
19. IBX Running Intervals 60 min
20. CDorner Arms With a Touch of Abs
21. nothing
22. CDorner Total Body
23. SSoD All Terrain 35 min ride
24. Kaleigh Cohen Fitness Legs
25. Lari Midkiff Arms and Abs
26. IBX Running HIIT It Hard 40 min
27. nothing
28. R/C Fitness Total Body
29. SSoD Perfect Pyramid 65 min ride
30. Michelle Briehler Total Body
31. IBX Running Chat GPT Hiit 40 min

[Fonzie]

March Focus: STS Meso 2, beginning after this week's active recovery. I did very little cardio in February, but likely to add in more in March.

1. 15 minutes of a MYND Tribe step workout (YT) + golden oldie G-Force Super Step + 15 minutes of foam rolling.
2. Stott Pilates The Secret to Flat Abs + Winsor Pilates Back Workout
3. Get Fit with Rick 10000 Steps at Home + Jessica Smith 10 Minute Flexibility Training
4. Rest Day
5. STS Meso 2 Workout 13 Chest, Shoulders & Triceps + Mimi Solaire Deep Stretch: Neck & Shoulders
6. Cathe ICE Low Impact Sweat: Basic Premix 1. Virgin workout. Drill-based workouts are never my favorite, but this wasn't bad. Similar to the All-Out HIIT workout from X-Train that I like very much.
7. STS Meso 2 Workout 14 Legs + Mimi Solaire Deep Stretch: Hips & Legs
8. Early Nature Walk with DH and our dog ~15 minutes. Later Cathe Step Moves + STS Ab Circuits: Medicine Ball Abs & Medicine Ball with a Partner Abs. DH does the partner part with me.
9. Early Nature Walk ~15 min. STS Meso 2 Workout 15 Back & Biceps + Mimi Solaire Deep Stretch: Back
10. Ellen Barrett Crunch Super Slimdown Pilates Yoga Blend
11. 2 mile walk at park + 30 minutes of walking at home
12. STS Meso 2 Workout 16 Chest, Shoulders & Triceps + Nature walk with friend. I've started inviting friends to walk on the trails we made
13. Rest Day
14. STS Meso 2 Workout 17 Legs + Extended Stretch, 30 minute walk
15. Cathe X-Train All Out Low Impact HIIT: Timesaver Premix 11 Floor & Step + Core #1
16. STS Meso 2 Workout 18 Back & Biceps + Winsor Pilates: Back Workout
17. 30 minute walk
18. Cathe Low Impact Circuit: Timesaver Cardio Blast + Abs. So much fun!
19. STS Meso 2 Workout 19 Chest, Shoulders & Triceps. Chest and shoulders are my least favorite groups to work, and the double wave sets made this workout rather tedious.
20. 30 minute walk & Cathe X-Train Tabatacise: Tabatas 1-3 + Core 2. Tabatacise is hard for me, and I was thrilled to get through 3 Tabatas before running out of gas.
21. STS Meso 2 Workout 20 Legs + Mimi Solaire Deep Stretch: Hips & Legs. Later a 25 minute walk
22. Early 30 minute walk. Later Cathe Kick Punch & Crunch
23. STS Meso 2 Workout 21 Back & Biceps + Extended Stretch. Double wave sets again. Felt a bit like row, row, row your boat Lots of one arm rows, but it's all good.
24. Rest Day
25. Worked on the property for most of the day. Then got started on working in the yard proper My roses needed some dead wood trimmed off and I repotted some things. Lots of non-workout activity today.
26. STS Meso 2 Workout 22 Chest, Shoulders & Triceps
27. Leslie Sansone 3 Fast Miles + Winsor Pilates Ab Sculpting
28. STS Meso 2 Workout 23 Legs + Mimi Solaire: Deep Stretch: Hips & Legs
29. Cathe Low Impact Series Afterburn: Double Trouble premix + Jessica Smith 18 Minute Total Body Stretching. Afterburn leaves me a sweaty mess and it felt good to stretch at the end.
30. STS Meso 2 Workout 24 Back & Biceps + 8 minutes of a C Dorner Stretch
31. Cathe Imax 2 (Intervals 1-5) + Cardio & Weights (Timesaver step premix)