01-31-23, 09:16 AM | |
Join Date: Nov 2001
Location: Maryland, USA
|
Hi Everyone,
Yesterday was a nice day so my DD and I took our Golden on a longer walk. I added on a short Yoga w/ Joelle in the evening. Today so far: Improved Health - Day 1 - 7 day Interval Program. It was from this playlist: https://www.youtube.com/playlist?lis...fa42ZHVbLNzXVa I think I'll work my way through that playlist for a bit. Today's workout included a long warm-up/steady walk followed by 5 rounds of 1 min fast walk/run and 2 min lower impact/slower paced intervals. For the fast walk/run intervals, I actually pulled out the top of my Fanny Lifter and did some basic step moves. I don't want to run in place - the impact isn't great fore me, but the step allows me to get my HR up higher w/out impact. Anyway, I am really enjoying these workouts - they are easy to "make your own". This one was music only (your typical pop-stuff you hear on You Tube these days) no talking. Yoga w/ Joelle - 10 Day Morning Yoga Challenge Day # 1 - I enjoyed this one! I'm going to do the Improved Health strength training routine later today. It is lower body and I figure that I can do it more justice by doing it on its own. It is only 15 min so I'll either get it in at lunch or after work. Hope everyone is doing well! Donna |
Thread Tools | Search this Thread |
Display Modes | |
|
|