Join Date: Mar 2012
Location: Raleigh, NC, USA
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Sweatin' in September
Cardio Total: 28.7 min/day (last month 24.7 min/day; PR = 55.4 May '20)
Strength Total: 9.6 min/day (last month 13.1 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 19.6 min/day (last month 18.9 min/day; PR = 47.7 Mar '20)
Word for the Year: FUN!
Monthly Focus: MOVEMENT Breaks
1 41 min outdoor walking, 4 min PT, 11 min meditation
2 Jenny Ford Walk Across America (Wisconsin), 10 min PT, CRUNCH Fat-Burning Yoga, 9 min meditation
3 Disco Abs (Boogie Burn, Boogie Oogie Buns and Thighs), QuickFix Stability Ball Workout (Upper Body), 4 min PT, 17 min meditation
4 Body Groove Elevate Your Fitness (Week 10 - Day 4), 10 min PT, CRUNCH Joy of Yoga, 11 min meditation
5 Disco Abs (Celebration Cardio, Get Down on It Bands Workout), QuickFix Stability Ball Workout (Lower Body, Core), 4 min PT, 9 min meditation
6 46 min outdoor walking, 4 min PT, 9 min meditation
7 Debbie Siebers Body Dynamix (Walk and Tone), Classical Stretch 6.07 (Workout at the Office), 4 min PT, 9 min meditation
8 36 min outdoor walking, 4 min PT, 11 min meditation
9 Body Groove Elevate Your Fitness (Week 11 - Day 3), 10 min PT, Hemalayaa Yoga for Urban Living (Morning Quickie), 10 min meditation
10 Jessica Major Metabolism Booster (Strength Interval Walk), 4 min PT, 18 min meditation
11 Debbie Siebers Body Dynamix 2 (Pep in Your Step), Bellydance for Body Shaping: Abs (Routine 1), 10 min PT, Hemalayaa Yoga for Urban Living (Daily Connection), 11 min meditation
12 Jenny Ford Walk Across America (Missouri), Core Secrets Training Camp, 4 min PT, 11 min meditation
13 39 min outdoor walking, 4 min PT, 9 min meditation
14 4 min PT, 8 min meditation
15 35 min outdoor walking, 4 min PT, 9 min meditation
16 Body Groove Elevate Your Fitness (Week 8 - Day 6), 10 min PT, Hemalayaa Yoga for Urban Living (Evening Bath), 8 min meditation
17 84 min water aerobics, 4 min PT, 32 min meditation
18 10 min PT, Body Groove Elevate Your Fitness (Week 9 - Day 5), 8 min meditation
19 4 min PT, 10 min meditation
20 37 min outdoor walking, 4 min PT, 10 min meditation
21 8 min indoor walking, 4 min PT, 10 min meditation
22 37 min outdoor walking, 4 min PT, 10 min meditation
23 15 min outdoor walking, Body Groove Elevate Your Fitness (Week 9 - Day 2), 10 min PT, Body Groove Elevate Your Fitness (Week 6 - Day 5), 10 min meditation
24 42 min water aerobics, Jessica Build Balance and Inner Strength (Balance and Agility), 4 min PT, 20 min stretching, 19 min meditation
25 10 min PT, Jessica Total Stretch (Deep Stretch), 13 min meditation
26 Jenny Ford Walk Across America (Arizona), Debbie Siebers Body Dynamix 2 (Mat Routine for Bone Health), 4 min PT, 30 min meditation
27 27 min outdoor walking, 4 min PT, 11 min meditation
28 Body Groove Elevate Your Fitness (Week 8 - Day 7), Classical Stretch 6.08 (Balance and Feet), 4 min PT, 11 min meditation
29 37 min outdoor walking, 4 min PT, 10 min meditation
30 Gina B. 10-Minute Latin Walkouts (Salsa, Flamenco), 10 min PT, Jessica Total Stretch (Total Stretch), 9 min meditation
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