Join Date: Mar 2012
Location: Raleigh, NC, USA
|
Joyful in July!
Cardio Total: 24.7 min/day (last month 28.6 min/day; PR = 55.4 May '20)
Strength Total: 21.1 min/day (last month 20.0 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 21.9 min/day (last month 21.7 min/day; PR = 47.7 Mar '20)
Word for the Year: FUN!
Monthly Focus: STRENGTH, MOVEMENT Breaks - tracking the minutes but not individual exercises
1 Body Groove Elevate Your Fitness (Week 5 - Workout 4), PREVENTION Get Your Body Back (Firm and Fab Abs), 10 min PT, Barbara Benagh Yoga for Back Care (Relax and Restore), 10 min meditation, 30 Day Posture Makeover (Day 14)
2 Jenny Ford Step Across America (West Virginia), Jessica Total Body Circuit (Workout 1), 4 min PT, 16 min meditation
3 SunnyFit 20-Minute Recovery Row with Eloisa Sachs, 10 min PT, 8 min meditation, P90X X-Stretch
4 4 min PT, 11 min meditation
5 Jenny Ford Step Across America (Minnesota), PREVENTION Belly, Butt, and Thighs (Belly, Butt, Thighs, Anytime Yoga), 4 min PT, 11 min meditation
6 SunnyFit Warmup / 20-Minute Recovery Row / Cool Down with Dana Simonelli, Jessica Walk Strong 3 (Tone and Flow), 4 min PT, 10 min meditation
7 Body Groove Elevate Your Fitness (Week 5 - Workout 6, Week 10 - Day 3), 10 min PT, Barbara Benagh Yoga for Back Care (General Back Care - Rejuvenating), 10 min meditation, 30 Day Posture Makeover (Day 15)
8 Body Groove Elevate Your Fitness (Week 6 - Workout 2), 4 min PT, 12 min meditation
9 45 min water aerobics, 24 min outdoor walking, 4 min PT, 17 min meditation
10 4 min PT, 11 min meditation
11 Body Groove Elevate Your Fitness (Week 7 - Workout 3), PREVENTION Get Your Body Back (Strong Arms, Gorgeous Glutes, Total Body Torch), 4 min PT, 10 min meditation
12 Jenny Ford Step Across America (Kansas), PREVENTION Get Your Body Back (Metabolism Boost, Core Strength, Yoga), 10 min PT, 11 min meditation
13 QuickFix Total Cardio Kick, Jessica Walk Strong 3 (Barefoot Cardio Core), 10 min PT, 8 min meditation
14 Jenny Ford Step Across America (Wisconsin), Tae Bo Express (Tae Bo Abs), 4 min PT, 8 min meditation
15 Body Groove Elevate Your Fitness (Week 6 - Workout 4), QuickFix Stability Ball (Core), 10 min PT, 9 min meditation, Barbara Benagh Yoga for Back Care (Neck Care)
16 50 min water aerobics, 10 min PT, 18 min meditation
17 Jenny Ford Step Across America (Tennessee), Jessica Total Body Circuit (Workout 2), 4 min PT, 8 min meditation
18 Body Groove Elevate Your Fitness (Week 6 - Workout 6), Cathe LITE: Metabolic Blast (6-Pack Abs #2), 4 min PT, 10 min meditation, Barbara Benagh Yoga for Back Care (Scoliosis)
19 Jenny Ford Step Across America (Iowa), Jessica Total Body Strength (Total Body 31), 4 min PT, 10 min meditation
20 Body Groove Elevate Your Fitness (Week 7 - Workout 4, Week 9 - Workout 3), 4 min PT, 11 min meditation
21 Jessica Total Body Strength (Total Body Band), 4 min PT, 12 min meditation
22 Body Groove Elevate Your Fitness (Week 7 - Workout 6), Rockin' Body (Hard-Core Abs), 10 min PT, 12 min meditation, Barbara Benagh Yoga for Back Care (Sciatica)
23 4 min PT, 18 min meditation
24 Jenny Ford Step Across America (Missouri), Jessica Total Body Strength (Total Body 48), 4 min PT, 11 min meditation
25 Body Groove Elevate Your Fitness (Week 7 - Workout 5), 10MS Dance it Off and Tone it Up (Dancer's Abs), 4 min PT, 10 min meditation, Barbara Benagh Yoga for Stress Relief (Easing Neck and Shoulder Tension PASSIVE)
26 Jessica Split Session Strength (Upper Body), 4 min PT, 10 min meditation
27 Jenny Ford Step Across America (North Dakota), Doonya Bollywood Abs, Glutes, and Cardio (Abs), 4 min PT, 11 min meditation, Barbara Benagh Yoga for Stress Relief (Begin Your Day Slowly), 30-Day Posture Makeover (Day 16)
28 Body Groove 15-Minute Workout with Heather (That Summer Feeling), Jessica Split Session Strength (Lower Body), 4 min PT, 8 min meditation
29 Jenny Ford Step Across America (Hawaii), Debbie Siebers Slim in 6 (Slim and 6-Pack), 10 min PT, 10 min meditation, Barbara Benagh Yoga for Stress Relief (Wake Up)
30 4 min PT, 17 min meditation
31 Body Groove Elevate Your Fitness (Week 7 - Workout 2), Rockin' Body (Rock it Out), 10 min PT, 10 min meditation
|