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Join Date: May 2009
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I was thinking I read somewhere that these new offerings she is about to release are a shorter version of the Lift and Shift workouts. I love dvd versions even though I stream a lot too. So I'm interested in them. The Lift and Shift were just too long for my lifestyle right now. (Watching grandkids and working a full time job!)
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Join Date: May 2008
Location: TX
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Join Date: Dec 2005
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I almost tried this workout last year but was nervous about having to use Purple Player (I am not too tech savvy and I don't stream anything). However, I am tempted once again. I really need to lose some weight and I thought this might be part of a jump start. Another considration for me was my bone density. I am osteopenic, and I believe that a life-time of dieting probably contributed to that. This program might help me to feel that I am preserving my bones. I would have to modify some due to arthritis.
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VF Supporter
Join Date: Nov 2001
Location: Maryland, USA
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Thanks, Sherry!
I think I'm going to hold off on this for now - the length of the workouts and commitment to them is hard for me to do during this time of year - which is my "busier" season at work. I'm also interested to see her new releases and see if they are a way to build up to Lift & Shift. I really felt good doing her 4 Weeks of Fusion rotation - I think the variety and extra strength training really helped me with some aches and pains I was having. I plan to do another Jessica rotation soon - either her Spring Ahead, Calm & Strong or WS 3.0. Maybe I'll built up to doing Lift & Shift eventually! Donna |
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Join Date: Oct 2007
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I really want to do this program. It sounds like exactly what I need at this time. My only hesitation is the purple play app. The reviews for this app are appalling. Jessica’s website says you can cast these workouts to your tv, but reviews in the App Store indicate casting doesn’t work with this player. Has anyone had a decent experience with the purple player and iOS? Tia
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Tags |
jessica smith, lift and shift, lift and shift reviews |
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