JNL Fusion!

MARIKA · 10-08-19, 07:07 AM

Besides her annoying comments I always loved this set. I just started a rotation again and I do the cardio on my rebounder. What is it about the rebounder that really gives a good cardio workout and is FUN. I am drenched even when I do a quick LW or something.

bubbles76 · 10-08-19, 09:13 AM

The only thing that keeps me away from this set is no warm ups. Ugh, I keep going back and forth on this set, and someone always sings its praises.

MARIKA · 10-08-19, 09:35 AM

I just love that its an awesome traditional style weight workout that leaves you feeling worked out, then the cardio is a bonus.

diggerholliday · 10-08-19, 12:14 PM

I also really like JNL Fusion workouts, most are about 30 minutes so I do a 15 minute Jessica Smith walk as a warm up and my own stretch at the end. I also second using a mini tramp for the cardio, it keeps my heart rate up and helps with the impact.
The closest I've been able to find for something similar is Paul Katami's 4x4 system but still not really the same

MARIKA · 10-08-19, 12:23 PM

DIGGERHOLIDAY, I have 4x4 too. I should do that next. I did it only once when I got it a few years ago.

diggerholliday · 10-08-19, 03:05 PM

Quote:

Originally Posted by MARIKA

DIGGERHOLIDAY, I have 4x4 too. I should do that next. I did it only once when I got it a few years ago.

That would be a good follow up, I think. I do JNL with the heaviest weight I can since it's only 30 second intervals but 4x4 has 1 minute intervals so I tend to lighten up. I like Paul Katami, very different from JNL

AsSweetAsSugar · 10-08-19, 03:15 PM

I love both systems JNL and K4x4. I am doing a rotation with K4x4 right now and I am loving it, I don't know why I waited so long to try it out!

Bubbles, don't let the lack of warm ups to stop you from getting JNL, it is a great system, you could use your rebounder for 5 minutes of so to warm yourself up.

5pugmom · 10-08-19, 03:24 PM

I JUST pulled this out 2 weeks ago and started again. The last time I did it was 2013. I forgot how much I like this type of workout. I do a lower body dvd and an upper boddy dvd together so I get a full body workout. I do a dance or 2 from the Shine Dance channel on you tube as my warm up. On cardio days, I do the TKO fat blast or speed and agility and then do 45-an hour of Shine or Fitness Marshall dance. I am really enjoying it again. Especially since I can drown her our with the music louder option.

bubbles76 · 10-08-19, 05:36 PM

I really like Katami 4x4. Hmmm...if JNL Fusion is like it, maybe I should put it on my wishlist?

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10-08-19, 07:07 AM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	JNL Fusion! Besides her annoying comments I always loved this set. I just started a rotation again and I do the cardio on my rebounder. What is it about the rebounder that really gives a good cardio workout and is FUN. I am drenched even when I do a quick LW or something. __________________ MARIKA

10-08-19, 09:13 AM
bubbles76 VF Supporter Join Date: Feb 2007 Location: New Jersey	The only thing that keeps me away from this set is no warm ups. Ugh, I keep going back and forth on this set, and someone always sings its praises. __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

10-08-19, 09:35 AM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	I just love that its an awesome traditional style weight workout that leaves you feeling worked out, then the cardio is a bonus. __________________ MARIKA

10-08-19, 12:14 PM
diggerholliday Join Date: Nov 2004 Location: Chicago	I also really like JNL Fusion workouts, most are about 30 minutes so I do a 15 minute Jessica Smith walk as a warm up and my own stretch at the end. I also second using a mini tramp for the cardio, it keeps my heart rate up and helps with the impact. The closest I've been able to find for something similar is Paul Katami's 4x4 system but still not really the same

10-08-19, 12:23 PM
MARIKA Join Date: Mar 2002 Location: Cocoa Beach	DIGGERHOLIDAY, I have 4x4 too. I should do that next. I did it only once when I got it a few years ago. __________________ MARIKA

10-08-19, 03:15 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	I love both systems JNL and K4x4. I am doing a rotation with K4x4 right now and I am loving it, I don't know why I waited so long to try it out! Bubbles, don't let the lack of warm ups to stop you from getting JNL, it is a great system, you could use your rebounder for 5 minutes of so to warm yourself up. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

10-08-19, 03:24 PM
5pugmom Join Date: Dec 2012	I JUST pulled this out 2 weeks ago and started again. The last time I did it was 2013. I forgot how much I like this type of workout. I do a lower body dvd and an upper boddy dvd together so I get a full body workout. I do a dance or 2 from the Shine Dance channel on you tube as my warm up. On cardio days, I do the TKO fat blast or speed and agility and then do 45-an hour of Shine or Fitness Marshall dance. I am really enjoying it again. Especially since I can drown her our with the music louder option.

10-08-19, 05:36 PM
bubbles76 VF Supporter Join Date: Feb 2007 Location: New Jersey	I really like Katami 4x4. Hmmm...if JNL Fusion is like it, maybe I should put it on my wishlist? __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day