03-05-19, 05:12 PM | |
Join Date: Jun 2009
Location: Arizona
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She also has
Walk On: Metabolism Booster There are 3 workouts, upper, lower, and total body. All are primarily toning, but some "walking" moves mixed in. I just remembered this older one which has a similar format, including upper, lower, and abs: 10 Pounds Down: Better Body Blast
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~~Carolyn~~ Anyday we can get up and move is a Great Day! Jessica Smith |
03-05-19, 07:48 PM | |
Join Date: Jan 2016
Location: Northeast
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Jeannine,
She has a lot of strength-focused WOs on her YT channel. She used to have a playlist there of all her strength WOs, but I'm not seeing it anymore. She DOES still have playlists for LB WOs, UB WOs and TB WOs. And there was a VFer a short while ago, leslie something (forgive me, I can't remember your forum name! ) created a JS Compendium, one portion of which was for her YT WOs. In that one, there was all of the WOs Jess had in her Strength playlist (links included) at the time the compendium was created. I'll try to find the post and update this with the link. ETA: Found it! Compendium. (And, it was LeslieM who was so generous with us! ) ETA2: It was Ilde who compiled all of Jess' YT WOs, then provided it to Leslie's compendium post for us all to enjoy.
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Liz Last edited by LizEMA; 03-06-19 at 05:11 AM. Reason: Credit for Ilde! |
03-06-19, 01:58 AM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-06-19, 06:48 PM | |
Join Date: Jun 2006
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If you go to http://jessicasmithtv.com/exercise-videos/, you can select links for strength training, upper body workouts, and lower body workouts. When you click the links, the lists open up on Youtube.
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau |
Tags |
jessica smith, jessica smith get strong, jessica smith step, jessica smith strength |
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