it's funny this thread came up.
i needed to do a step workout, and i did Calorie Killer with Nancy Tucker. This came out around the BSS2 as an add-on. it uses the FL and the stick. it's short too - about 40 minutes end to end. according to my notes inside of the case, i last did this 10 years ago in 2006!
Nancy is such an awesome cue-er. i forgot what this workout was like, and it was like doing it for the first time. but nancy's cueing was so good, i rarely missed a step.
i've got Allie's Maximum Cardio plus Abs queued up next since i wanted to do an extra 20 min of cardio.
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~jeannine
Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important.
[walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984
disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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