Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-13-15, 11:08 AM  
pharma_gal
 
Join Date: Aug 2005
Location: Philadelphia, PA
Cardio Intervals in JNL Fusion

Is it ok to substitute your own cardio intervals without taking away too much from the program or does the cardio involve some important sequencing and toning stuff?

Thanks!
pharma_gal is offline   Reply With Quote
Old 08-13-15, 11:29 AM  
bubbles76
 
bubbles76's Avatar
 
Join Date: Feb 2007
Location: New Jersey
Good question! Eager to hear replies.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
bubbles76 is offline   Reply With Quote
Old 08-13-15, 06:36 PM  
Sharaz
 
Join Date: Jul 2011
Location: South Florida
Quote:
Originally Posted by pharma_gal View Post
Is it ok to substitute your own cardio intervals without taking away too much from the program or does the cardio involve some important sequencing and toning stuff?

Thanks!
You can do you own cardio intervals without taking away too much. But JNL do sequence the cardio to match the body part worked. These burn out the muscle worked to a higher degree. For example if is lower body, she do lower body plyos. If it is upper body, you are on plank doing some type of cardio as mountain climbers for example, ect. Maybe someone who is doing the program currently can give more info and corroborate my flashback
__________________
🙃💪🏼👠🌑💥🐓🥊🎉⏳🏖✈️🏐🏋🏼 🏕🎼🦁
Fitness IG @sharazdeleon
Sharaz is offline   Reply With Quote
Old 08-13-15, 09:06 PM  
CharM
 
Join Date: Oct 2004
Here's a link to the breakdowns
http://www.videofitness.com/~vfwnk/f...=178806&page=3

A few weeks ago I was doing JNL for only upper, while doing barre for lower, but my legs and glutes were always sore because her cardio was lower body intensive.
CharM is offline   Reply With Quote
Reply

Tags
jnl, jnl fusion

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:14 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness