Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-19-14, 07:50 PM  
yahoo205
 
Join Date: Apr 2002
Combining T-Tapp AND Callanetics or Barre or Tracy Anderson Continuity Omnicentric

Anyone do this? Any tips or results or rotations to share?

I would love to do both T-Tapp and Callanetics or T-Tapp and Barre or Continuity Glutecentric Omnicentric Hipcentric Abcentric (probably alternating days). I really should do some cardio too.
yahoo205 is offline   Reply With Quote
Old 10-20-14, 05:58 AM  
Demeris
 
Join Date: Dec 2006
Quote:
Originally Posted by yahoo205 View Post
Anyone do this? Any tips or results or rotations to share?

I would love to do both T-Tapp and Callanetics or T-Tapp and Barre or Continuity Glutecentric Omnicentric Hipcentric Abcentric (probably alternating days). I really should do some cardio too.
I do this. With the exception of a weighted workout a couple of times a month, this is all I do.

I don't, however, do rotations. I do what I feel like each day. That usually means a couple of t-tapp workouts each week and 3 or 4 Callanetics/Barre/CS/TA workouts each week.

My results? Well, I like my shape. My waist is thicker now than it was at 28, and I'd love to shrink it some, but I am post-menopausal, so that would take concentrated efforts. Even with my thicker waist, I have an hourglass figure, but I attribute that to genetics more than exercise. I like my posture, my flexibility, my strength. I like that I haven't lost any height as I've moved closer to 60 (unlike most of my friends close to me in age). I believe these workouts will help me stave off that inevitable enfeeblement that encroaches with age.

Like you, I ought to do some cardio, too. I try to work cardio in a couple of times a month, but cardio is the workout I can always put off.
Demeris is offline   Reply With Quote
Old 10-20-14, 04:42 PM  
marya
 
Join Date: Apr 2009
Location: Pacific Northwest
Good question, Yahoo! I want to reach the point of doing just what I want each day, like Demeris, but I'm not there yet.

I haven't used T-Tapp in conjunction with the other toning/strength training programs you mention--only with yoga, belly dance, and Leslie Sansone. I alternated T-Tapp and whatever the other workout was. It seemed to work well with the others--and reinforce them. For me, the key to using T-Tapp with other workouts is if it reinforces and/or complements them.
marya is offline   Reply With Quote
Reply

Tags
barre, callanetics, continuity, t-tapp, t-tapp results, ttapp

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:55 PM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness