TTapp T-Tapp Teresa Tapp Hit the Floor Hit the Floor Harder

[yahoo205]

What is the name of the exercise on HTF at 27 minutes and HTF Harder at about 43 minutes where you do a hip lift/buns off floor and then push and tighten one leg?

Also is there any T-tapp with floor lower body and butt exercises (not mostly ab)?

[Demeris]

I don't know the name of that exercise. As for your other question:

Tempo Lower body, floor
Lady Bug, floor
Critter Crunch

[yahoo205]

Demeris, thanks for your response. So Hit the Floor and HTF Harder are more for abs right?

[Demeris]

Yes--they are, for the most part, targeted at abs, whereas the other workouts work from the waist to the knee (and critter crunch works the feet, as well).

[TamiT]

I just got 2 new T-Tapp floor workouts called Brain-Body Fitness Floor and Brain-Body Fitness CORE Floor. Got notice that they were being offered at special intro price and I think they're the best. Not just abs either!

[beyond.omega]

Originally Posted by TamiT

I just got 2 new T-Tapp floor workouts called Brain-Body Fitness Floor and Brain-Body Fitness CORE Floor. Got notice that they were being offered at special intro price and I think they're the best. Not just abs either!

Please review!!!

I have been thinking about getting B-B Fitness Floor because I want some T-Tapp core work to do after I feel ready to move of from Erich Sciffman Backyard Beginner, but everything is too much for me right now. I think even Core Floor would be too much. Critter Cruch and HTF are definitely out. But I don't really know if even Floor right for me right now.

[Demeris]

Originally Posted by TamiT

I just got 2 new T-Tapp floor workouts called Brain-Body Fitness Floor and Brain-Body Fitness CORE Floor. Got notice that they were being offered at special intro price and I think they're the best. Not just abs either!

I want these, but I am in the middle of two months of travel for work, so I have to wait until I get home (August--aaaarrrrrggghh!)

[marya]

Originally Posted by Demeris

I want these, but I am in the middle of two months of travel for work, so I have to wait until I get home (August--aaaarrrrrggghh!)

Demeris, I thought you had retired--or are you self-employed now? Anyway, I'm curious--do you work out when you travel? Any workouts (T-Tapp or other) that you find especially suited to traveling?

[Demeris]

I'm retired. I'm doing some consulting work right now, but the consulting work has convinced me I need to retire completely, at least for a while.

I ripped Barefoot, Healthy Hormones, Arms, Critter Crunch, and Senior Fit. I didn't have room in my luggage for my skechers energy, so I do all of them barefoot.

I also ripped several episodes of CS season 10, Essentrics Stretch & Tone, and Spanish Hallway as well as Callanetics 10 & 10 and Evolution.

From youtube, I've been doing some Jessica Smith.

The consulting has taken me to four different states and a number of hotel rooms, and all of these have been great for that.

[marya]

Originally Posted by Demeris

I'm retired. I'm doing some consulting work right now, but the consulting work has convinced me I need to retire completely, at least for a while.

I ripped Barefoot, Healthy Hormones, Arms, Critter Crunch, and Senior Fit. I didn't have room in my luggage for my skechers energy, so I do all of them barefoot.

I also ripped several episodes of CS season 10, Essentrics Stretch & Tone, and Spanish Hallway as well as Callanetics 10 & 10 and Evolution.

From youtube, I've been doing some Jessica Smith.

The consulting has taken me to four different states and a number of hotel rooms, and all of these have been great for that.

Wow--that's impressive! It must be comforting to have your favorite workouts available in strange hotel rooms--like visiting with DFs!