I'm thinking about getting my very first Firm workouts

[CatInTheHat]

Hmm. Good question. I think so. Tough Tape 1 seemed like all leg lifts to me. It was brutal. But there is upper body mixed in. Standing Legs didn't feel like that with the leg lifts, though it is a killer, it's 95% lower body work.

[Juliepie]

Originally Posted by CatInTheHat

Hmm. Good question. I think so. Tough Tape 1 seemed like all leg lifts to me. It was brutal. But there is upper body mixed in. Standing Legs didn't feel like that with the leg lifts, though it is a killer, it's 95% lower body work.

You mean step-ups on the tall box, right?

[CatInTheHat]

Yes, sorry. They call them leg presses, leg lifts I think - a couple different names when all they mean is they're about to ruin the next 3 minutes of your life stepping on and off this box.

[Juliepie]

Originally Posted by CatInTheHat

Yes, sorry. They call them leg presses, leg lifts I think - a couple different names when all they mean is they're about to ruin the next 3 minutes of your life stepping on and off this box.

I thought so...leg lifts are done when you're on the floor.

[Nuggie's Auntie]

Originally Posted by Carol K

When Volume 5 was first released, people didn't like it because it doesn't have very much upper body work and you have to do the cardio section twice to get the amount of cardio in the longer Classics.

Yes, I seem to recall the 'double aerobic rewind' option was sort of awkward.

Catinthehat, you crack me up about the step-ups-on-the-box!