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Old 03-05-14, 11:14 AM  
Pam61
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Here's a couple short clips from youtube.

Dirty 30

http://www.youtube.com/watch?v=rYOfSDDrVsA

Upper Fix

http://www.youtube.com/watch?v=Zc8Oo...c4-overview-vl

Total Body Cardio Fix

http://www.youtube.com/watch?v=DNXtp...4KEajHR2qZsLOz

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Old 03-05-14, 11:20 AM  
Pam61
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More clips and reviews from NCFitClub (BB coach Alisha and coach Todd.)

Flat Abs Fix
http://www.youtube.com/watch?v=HeXY9...re=c4-overview

Barre Legs
http://www.youtube.com/watch?v=al-fl...QJEBgqB-1ACEtw

Upper Fix
http://www.youtube.com/watch?v=RCzWe...QJEBgqB-1ACEtw

Total Body Cardio Fix
http://www.youtube.com/watch?v=nP-ei...QJEBgqB-1ACEtw

Dirty 30
http://www.youtube.com/watch?v=dsYdi...QJEBgqB-1ACEtw

Cardio Fix
http://www.youtube.com/watch?v=-O9Gb...QJEBgqB-1ACEtw

Lower Fix
http://www.youtube.com/watch?v=RhHhu...QJEBgqB-1ACEtw

Plyo Fix
http://www.youtube.com/watch?v=XVNUE...QJEBgqB-1ACEtw

What's in the box?
http://www.youtube.com/watch?v=eEnk-...QJEBgqB-1ACEtw
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Old 03-05-14, 12:27 PM  
monterey vidiot
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Quote:
Originally Posted by Pam61 View Post

In final week, it's recommended to double-up on workouts for that day.

Pam
Day 15: Total Body Cardio Fix and Pilates Fix

Day 16: Upper Fix and Cardio Fix

Day 17: Lower Fix and 10-Minute Fix for Abs

Day 18: Pilates Fix and Total Body Cardio Fix

Day 19: Cardio Fix and Upper Fix

Day 20: Dirty 30 and Pilates Fix

Day 21: Yoga Fix
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Still working on my triceps after all these years.
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Old 03-05-14, 12:46 PM  
juliel
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i'm enjoying these workouts. I did part of Total Body Cardio and was surprised that i liked it. (had previewed it and wasn't sure). i like it better than Plyo. I followed that with Lower Body. I like that quite a bit.
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Old 03-05-14, 01:59 PM  
editstein
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Thanks so much Pam !!!
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Old 03-05-14, 09:52 PM  
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[QUOTE=Pam61;2369708]More clips and reviews from NCFitClub (BB coach Alisha and coach Todd.)

I love the cat and dog wandering around her while she's working out.
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Old 03-05-14, 11:29 PM  
editstein
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[QUOTE=pbnj;2369920][QUOTE=Pam61;2369708]More clips and reviews from NCFitClub (BB coach Alisha and coach Todd.)

I love the cat and dog wandering around her while she's working out.[/QUOTE
do you have a link please ? Tia
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Old 03-06-14, 07:15 AM  
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[/QUOTE
do you have a link please ? Tia [/QUOTE]

They're in the links that Pam posted above
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Old 03-06-14, 01:03 PM  
Pam61
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The cat seems to love the Barre workout!

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Old 03-06-14, 01:05 PM  
Pam61
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Cynthia, thank you for posting the doubles workout schedule!

Hope this gives everyone a feel for these workouts. I'm liking them very much.

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