03-09-13, 06:47 AM | |
Join Date: Jun 2009
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Meta is 30 minutes muscular structure & 30 minutes cardio; bright, cheerful set; minimal cueing; 40 reps for legs; all floor work.
The PDS workouts range from 45 to 50 minutes for muscular structure, and then you can add your own cardio (if you're following the whole "MS + cardio" per day). The leg reps range from 20-30, combines floor and standing work with chair; no weighted arms (if I remember correctly?); there is more cueing; the set is dark. Here's a blogger who did a post about PDS: http://happyhealthybalance.blogspot....ct-design.html
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Christine My shop wordforthesoulart.etsy.com "For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come" (1 Timothy 4:8) Last edited by furmomof6; 03-09-13 at 06:51 AM. Reason: added more |
Tags |
glutecentric, metamorphosis, perfect design series, tracy anderson |
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