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06-21-12, 12:42 PM | |
Join Date: Jan 2011
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ahh yes Gina the Island Girl Hulas are great lil sleeper workouts
they look all pretty & graceful...yet they sneak up on you it doesn't look like much movement but when you sink down & try to move the way she does it really works the hips/thighs/core besides I have a special fondness since they remind me of our honeymoon in Tahiti
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"The secret to change is to focus all of your energy, not on fighting the old, but on building the new" Socrates NOT the Greek one, Way of the Peaceful Warrior: A Book that Changes Lives by Dan Millman, 1984 "Do not let the behavior of others destroy your inner peace" Dalai Lama "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." Earl Nightingale Still training to outrun the zombies buttons |
06-21-12, 01:11 PM | |
VF Supporter
Join Date: Jun 2011
Location: wisconsin
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Ellen. She is my Zen master. I don't know about her older workouts but these are the ones I love for active recovery or when I just want something gentle and feel-good.
Fat Burning Fusion Barefoot Cardio Crunch Burn and Firm pilates (I don't really consider this pilates, though) Power Fusion Grace and Gusto (haven't done it yet but the preview looked lovely!) I also love her Yogini but that may be a little more yoga like than you were asking about in the original question.
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Colleen |
06-21-12, 01:17 PM | |
VF Supporter
Join Date: Jun 2002
Location: South Florida
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Dance Tonic and Sculpt Tonic. There are 2-30 minute workouts on each. Both are low impact except for a few of the 'blasts' and there is a low impact modification given.
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Debbie Constantly in a state of gratitude. Dream big because the only thing that can hold you back is a life without dreams. Sean O'Malley If you can keep your head when all around you are losing theirs, it's just possible you haven't grasped the situation. Jean Kerr |
06-21-12, 06:52 PM | |
Join Date: Jun 2003
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At one point Mary (from Gin's site) said they were hoping to offer Waltz to Fitness as a download, but it never happened. I'm so glad I got it in a trade ages ago.
Sherry
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"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers |
06-21-12, 07:50 PM | |
Join Date: Jul 2008
Location: Wilmington, DE
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Chris Freytag's 2 week turnaround cardio
Chris Freytag's Kickstart your metabolism Kathy Smith's Project You cardio Ellen Barrett's Flat Belly Workout Express Body Gospel's - Body Revival, Core Revelation, and Power and Praise South Beach Diet Supercharged cardio Stephanie Huckabee's WW Punch workout, Powerfit Plus Patricia Morano Intansati, cross train Prayfit I am sure there is more, this is just off the top of my head. |
Tags |
active recovery, beach pilates, caribbean workouts, chi ball, floor aerobics, low energy, low impact, misty tripoli, walking, walking alternatives |
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