Quote:
Originally Posted by Sara1000
Which should work out well since my butt seems to be flatter on the left side.
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I don't know a darn thing about the Fanny Lifter (although I've used the step-up exercise mostly to build strength for stepping up - hiking prep) but this sentence jumped out at me. My left glute is an ongoing thing for me - it does not activate as effectively as my right and is in fact smaller. I have to work on it consistently to try to get teach it to "fire" the same way my right one does. It still doesn't, but I do see small improvements.
It's definitely worth seeing a physiotherapist or other exercise specialist to help you with this one, since causes of this are variable. I suspect that addressing it is going to take a lot more than the Fanny Lifter, or any one device or exercise. This is one of those cases where some smaller, isolation type exercises will be needed to allow larger muscle group exercises to (eventually) become effective.