10-18-06, 06:20 AM | |
Join Date: Jul 2004
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Tough decision! I love them both! SS sneaks up on you the next day and when I did their four week Slim Training rotation (Shape It Up, Firm It Up, Mix It Up, Tone It Up, Cool It Off, rest day or stretch workout, Tear It Up), I lost more inches in those four weeks than on any other rotation I've ever done, but it was very difficult to do for that long and I haven't done a SS rotation for that length of time again. I was sore every single day, which was probably over-training for me. SS works better for me when I throw one in once in a while. Same with Jari - I can't do them exclusively for very long. Compound exercises end up having a cardio effect for me, as did the SS, so when I did the SS rotation or when I focus on Jari for a while I don't add extra cardio. If you were to add cardio days you could probably get away with doing either for longer periods of time. I know lots of people on here have had success using both sets of workouts that way, since most people feel neither has enough cardio. I can't really say I prefer one set over the other, so I'm not much help here!!
Neither one feels easy to me. I think they're both excellent workouts! And the time goes by the same for me on either set. Carol |
10-19-06, 01:20 AM | |
VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I'd advise going with Jari simply because her workouts are less expensive. You can start with Ripped and go on from there. There's also fewer workouts to buy though more will be coming out soon.
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"The two most powerful warriors are patience and time." Leo Tolstoy |
Tags |
intermediate workouts, jari love rotation, jari love success, slim and lean, slim series music |
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