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Old 02-13-23, 05:45 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
BJ Gaddour 28 Day Post Holiday Shred...anyone doing this?

Today is the last day to sign up for a discounted price.

Curious if any VFers are doing this.
https://www.thedailybj.com/phs2023
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Old 02-15-23, 09:19 AM  
bubbles76
 
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Join Date: Feb 2007
Location: New Jersey
I hadn't even heard of this. Sounds like an online thing?
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Old 02-15-23, 07:53 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Hey yes, it is online and you'd have to register to view on his website.

Program includes nutrition guidance or nutrition guidance can be purchased separately from the workouts.

It's a separate product from his streaming. I think the people who stream actually can do it but have to pay extra for the nutrition aspect.

Quote:
The 28-DAY POST-HOLIDAY SHRED starts Super Bowl Sunday (or the day after) and it includes:

4-Week Beginner Diet
4-Week Advanced Diet
BJ's Super Shredder (What I do for 3-5 days before a photo/video shoot or special occasion)
12 Twenty-Minute Follow-Along Workouts
Bodyweight-Only Training Option
Minimal Equipment Training Option (Bodyweight, Single Band, Single Dumbbell & Single Med Ball)
Exclusive Educational & Motivational Podcasts
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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