Favorite Band Workouts

[Laura S.]

Originally Posted by bzar

Toning with bands:
Cathe - Travel Fit
Paul Katami - Band Camp
Gilad Janklowitz - Cuts & Curves (tip: have several long resistance bands handy because some of the moves are very intense)

Those are favorites of mine. Travel Fit is probably my favorite band workout of all of them. To those, I'd add:

Crave Results by Angie Miller - You can use a band, along with other equipment, in part of the workout. I really enjoy this workout and the options.

Everybody Fitness: Exercise Your Options by Dana Pieper - There are multiple workouts on this DVD and one of them is a band workout.

Jazzercise: Dance Hiit - If you want a circuit workout where you use a band in the strength segments, this is a FUN workout.

Tone Every Inch by Ellen Barrett - This workout always appealed to me. You do the routine with light dumbbells and then you do the routine again combining the light dumbbells with a band.

Body, Bands, and Rings by Lynn Hahn - This is one of my favorite workouts with bands. It flows well.

[zraipel]

I like the band work in the Tapout XT set. I'm not a big fan of band work in general, but I enjoy it in Tapout

[Karla25]

I almost forgot about this retro total body band workout. I only did it one time, but it was very good. This is one I need to re-visit:Lisa Sherman BodySculpt with Dyna-Band 1991

[TracyQ]

Move with Nicole has some very good Pilates workouts with the band.

This is my new favorite:

https://youtu.be/e4A58O1oLJc

These are good too:

https://youtu.be/pw5qYP3Gz0k

https://youtu.be/YTN65n-a5t4

I haven’t tried this 20-minute standing leg and booty class but it looks good:

https://youtu.be/NFXGfmQxC0w

[Pam61]

Originally Posted by Karla25

I almost forgot about this retro total body band workout. I only did it one time, but it was very good. This is one I need to re-visit:Lisa Sherman BodySculpt with Dyna-Band 1991

This looks good. I had to laugh when she turns around to give everyone a view of her backside.

[Garrie A.]

My favorite is an OOP VHS: Body A.R.T. by Marianne Nicolosi. Found it for 50 cents at an out-of-town Goodwill in 2017. It uses bands for back and chest work, then for some floor work.

I also like Tone & Sweat from Richard Simmons. It is surprisingly challenging (for the upper body) and never fails to give me DOMS if I use the right tubings.