C. Girvan- Iron Series Day 2- Shoulders, Back, & Chest.
C. Girvan- 15 minute burning bicep workout (March 30, 2021)
I had energy and felt short-changed with my biceps so I added the second CG workout. Yes, my biceps were burning!
You can really see the difference between CG & Vera LaRo when it comes to arm work. Vera often just uses 10 pounds for arms, sometimes heavier, but nothing like the poundage CG uses.
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Wendy
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