chi ball routines on you tube - Page 2

Betty Boop · 10-01-17, 07:33 AM

Quote:

Originally Posted by horsemom2

The original chiball is weightless. . . .

Barb S

Now I understand why the instructor in the video mentioned using a tennis ball. Thanks!

Betty Boop · 10-01-17, 07:34 AM

Quote:

Originally Posted by sherry7899

Carol-I hope you enjoy them! . . .

Sherry-Thanks!

Eyedoc · 10-01-17, 12:11 PM

I subscribed to this YT channel. Looks like just what I need - thanks ladies!

Betty Boop · 10-02-17, 02:33 AM

I just did the first episode using a one pound wrist weight that I squished and held in my hand. Her instruction gave me a new clue for focusing on my balance. I also liked that the group had varying levels of expertise.

Karen Beckwith · 10-09-17, 08:12 PM

Quote:

Originally Posted by Betty Boop

I just did the first episode using a one pound wrist weight that I squished and held in my hand. Her instruction gave me a new clue for focusing on my balance. I also liked that the group had varying levels of expertise.

I just did the first episode this morning too and liked it, especially the balance part. It's definitely for seniors, but I'm 67 so I'm good with that!

Oh - and I have the original balls, but I used a light one that came with Yoga Booty Ballet.

horsemom2 · 10-10-17, 04:51 AM

I think I made the OOP Chiball routines public on DailyMotion

trying to post a working link
http://www.dailymotion.com/user/POMBarb/1
http://www.dailymotion.com/playlist/...#video=x62r4xf

do a search for
chiball

Barb S

JENILU · 10-10-17, 11:03 AM

I've done these off and on for a while and love them. They also have pilates and other gentle workouts, but i have mostly done the chiball.

Betty Boop · 10-12-17, 01:22 AM

My Gaiam Chi ball kit came today, and I am watching the DVD.

Betty Boop · 10-12-17, 01:24 AM

Barb - Thank you! These look great.

horsemom2 · 10-12-17, 04:55 AM

Quote:

Originally Posted by Betty Boop

Barb - Thank you! These look great.

glad to hear I could finally find a link that worked LOL

Barb S

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10-01-17, 12:11 PM
Eyedoc Join Date: Aug 2008 Location: NE FL	I subscribed to this YT channel. Looks like just what I need - thanks ladies!

10-02-17, 02:33 AM
Betty Boop Join Date: Mar 2014 Location: Arkansas	I just did the first episode using a one pound wrist weight that I squished and held in my hand. Her instruction gave me a new clue for focusing on my balance. I also liked that the group had varying levels of expertise. __________________ *Carol* "You speak of what you need, but you say nothing of what you are needed for."

10-10-17, 04:51 AM
horsemom2 Join Date: Jan 2002 Location: NJ	I think I made the OOP Chiball routines public on DailyMotion trying to post a working link http://www.dailymotion.com/user/POMBarb/1 http://www.dailymotion.com/playlist/...#video=x62r4xf do a search for chiball Barb S __________________ Barb S Visit my blog for info about various video sites including tips for downloading or streaming video files: neverendingplateau.blogspot.com

10-10-17, 11:03 AM
JENILU Join Date: Jul 2003 Location: AL	I've done these off and on for a while and love them. They also have pilates and other gentle workouts, but i have mostly done the chiball. __________________ Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown

10-12-17, 01:22 AM
Betty Boop Join Date: Mar 2014 Location: Arkansas	My Gaiam Chi ball kit came today, and I am watching the DVD. __________________ *Carol* "You speak of what you need, but you say nothing of what you are needed for."

10-12-17, 01:24 AM
Betty Boop Join Date: Mar 2014 Location: Arkansas	Barb - Thank you! These look great. __________________ *Carol* "You speak of what you need, but you say nothing of what you are needed for."