11-18-10, 05:04 PM | |
Join Date: Jan 2004
Location: Crabby in Maryland
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i come to this thread when i need a smile (& it DOES remind me of the shweddy balls skit!)
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
11-18-10, 09:37 PM | ||
Join Date: Aug 2010
Location: GA
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this whole thread is cracking me up! i wish i had balls. too bad i can't grow a pair.
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11-19-10, 02:26 PM | |
Join Date: Jun 2008
Location: eastern sierras calif
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Mine are blue and dusty too! So many workouts so little time a VIDOIOTS dilema{sp} anyways. I have a good one somewhere that I liked by Carrribean workouts that they do this dance flow thing with them in your hands it is really good and fun. Somday I will dig it out!
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11-19-10, 03:18 PM | ||
Join Date: Feb 2007
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There is a 15-minute Chi ball segment on both and A New You and Workout on the Go and a 20-minute one on Sculpt That Body. I love the Caribbean Workout Chi ball routines. They're both relaxing and energising at the same time - just the thing for a quick de-stressing Friday evening workout after a migraine-inducing working week.
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Maintaining a 90-pound weight loss since 2003. |
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ball, chi ball, chi ball method |
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