10-18-17, 09:56 AM | |
Join Date: Dec 2006
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We used to have a member, Red Panda, who swore by Emily Splichal's V-Core for slimming down her legs.
I have it. I haven't done it with enough regularity to measure a difference. It's a very good workout, and it will challenge your balance. The only thing that puts me off are Splichal's pretentious intonations and bad grammar. |
10-18-17, 10:51 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
the other one is slide boarding. i have a cheapo slide board (Cheryl Ladd!!) that i got for $5 at the thrift store: https://www.terapeak.com/worth/chery.../152213117842/ there's dozens of people on the web who made their own - people who skate or play hockey that need off-season conditioning. there's several videos on youtube for workouts. if you don't have a slide board, you can always do valslide (VF has a number of threads on these) or gliding.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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