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05-07-21, 07:18 AM | |
Join Date: Jan 2010
Location: New York
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EPIC II Day 23 Back - rows and pull overs. Oh my. That seems to be my near constant refrain for the weight work. Next time through I would skip the bi and tri day.
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Happiness is when my fur baby shares the sunny spot on the mat. |
05-07-21, 08:08 PM | |
Join Date: Dec 2002
Location: Shanghai, China
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Last night I was really tired, but managed to talk myself onto the mat for a half hour of yoga. I chose Tracy’s Eliot’s Yin Yoga Paradise. It was very calming and meditative, which matched what I needed. I’d reach for this again if I need that kind of practice.
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05-08-21, 03:04 PM | ||
Join Date: May 2018
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Quote:
I ALMOST did this practice today! Did you like it? Well, I guess you kinda answered that with your post...good for a really tired day. |
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05-09-21, 12:14 AM | ||
Join Date: Dec 2002
Location: Shanghai, China
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Quote:
IceQueen, good for you for listening to your body and taking the rest you needed. |
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Tags |
calisthenics, caroline girvan, epic, growingannanas, heather robertson, mrandmrsmuscle |
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