03-28-16, 09:13 AM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Jane Adams' yoga is delightful - geared to those of us over 40, but you will still feel like you've done something when you finish. I like the Gentle Yoga one the best. http://www.janeadamsyoga.com/the-dvd-s.html. These are also available from Amazon.
Carol |
03-28-16, 10:37 AM | ||
Join Date: Apr 2012
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Quote:
I love Jane's style. Ann |
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Tags |
ilyse baker, mirabai holland, scott cole, senior exercise, senior workout, seniors, sue west, weight watchers |
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