01-20-22, 10:51 AM | ||
Join Date: Sep 2009
Location: TarHeel country
|
Quote:
Today's workout: 20 min. Rowing circuit from British Rowing. https://m.youtube.com/watch?v=st_AakadXdk 10 minute light-weight arms https://m.youtube.com/watch?v=lDb3ufOwpUs Joelle’s SI Joint pain stretch (which is just one of my go-to, all around good stretches for post-lower body work) |
|
01-20-22, 06:09 PM | ||
Join Date: Jun 2003
|
Quote:
Anyhoo, I started with home workouts and I'm doing them again. I will never get the results that I want if I don't focus on fueling my body properly.
__________________
Angela |
|
01-20-22, 06:10 PM | ||
Join Date: Jun 2003
|
Quote:
__________________
Angela |
|
Tags |
bobandbrad |
|
|