I have kept it light but still have done my kettlebell swings and prayers for - Nelly
- usia
- donnamp
- furmomof6
- ChelePA
- Mickey12
- bee
- txhsmom
And needed to update that I did:
- Vintage VFer
- Nyskier
- Vantreesta
- Fitboop
And yes, I plan to finish this out.. woohoo!
P.S. if I missed you in the schedule, lmk!!
ETA: I finished!! I added Fitboop in thanks for organizing!!
Happy New Year VFers!!
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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