Come Join the 2022 VF New Year’s 24 Hours of Fitness Marathon! - Page 6

cjayd · 01-01-22, 06:13 AM

At 2 a.m. (11:00 my time) I was already in process of doing Heather Robertson’s Fierce day 14 and I added on Courtney Anderson’s Friday Fusion 60 minute workout.

Enjoy you day everybody and happy working out!

Izzy · 01-01-22, 08:10 AM

Happy New Year. My slot was 7:00. I did 1 hour walk. Very windy and snow is coming. We are supposed to get 6-8” but also a lot of drifting so I anticipate shoveling later. I will add yoga on later in the day.

Enjoy your day and stay well.

donnamp · 01-01-22, 08:34 AM

I didn't sign up for a slot officially but at around 7:30 a.m. I did Silver & Fit - Advanced Yoga w/ Stacey Lei.

Happy New Year!

I may fit a strength session in later.

Donna

Usia · 01-01-22, 08:50 AM

Good morning! 6am CST/7 am EST:

GHUTV Power Walk 20min
GHUTV Barre Strong: Sculpt & Shred 35min

Also expecting to do some shoveling later since we're expecting 3-5" of snow.

T2B · 01-01-22, 09:05 AM

8AM EST (7am my time) - Billy’s Bootcamp SOS and about 10 minutes of Kathy’s Smith’s Bonus Stability Ball Workout to round out the hour.

Happy New Year!!!

buffmama · 01-01-22, 10:09 AM

I got in at 7:30am:
The Girl with the Pilates Mat 30. min Christmas Mixed Ability Workout - 30 min
danielpt fitness KB Leg Attack - 33 min
Yoga with Kassandra Yin with Affirmations for Health - 34 min

Here to a better 2022!

Kathy G · 01-01-22, 10:29 AM

9:00 am - Jessica Smith’s new Strength Workout she just posted to her You Tube Channel:

https://m.youtube.com/watch?v=OJcAF4ZK6SY

Cathe Live #376 New Year’s Countdown:

https://www.cathedownloads.com/376-new-years-countdown/

I really enjoyed both of them!

AnMrsDe · 01-01-22, 10:30 AM

Earlier this morning, I did my meditation and then at 9:00 a.m. EST (8:00 my time), I started off 2022 with Yvette Bachman (it's now a tradition to start off each year with Yvette).

Yvette Fit #158 (70 Min. Cardio/Boxing Combos-Multiple Muscle Groups)
This class rocks! It starts off with some high impact right after the w/u (yes, some burpees in there), but mostly all standing then recovery boxing and kickboxing moves to bring your HR down (a little!). Then she had a bodyweight segment with plank variations with more high impact. I modified quite a few of the high impact cardio but my HR was still up there for most of the workout.

I noticed my upper body is still majorly sore from yesterday's upper body workout, so in place of the few weighted shoulder exercises, I did weighted leg exercises. This worked out well since Yvette adds in some firewalker exercises which was a nice finisher for the legs. The workout ends with some easier core work and a nice stretch using the band. I added on YT Mady Morrison's Back Pain Relief stretches to provide a little more stretching.

This was a fantastic total body workout - hitting each muscle, for sure!

526 cal burn to start off my snowy day with! Possible Shovel Max in my future?

HAPPY NEW YEAR!!! CHEERS for a much better 2022!!

owltx · 01-01-22, 10:35 AM

Hi everyone!!

Started the New Year at 6 am EST with Cathe’s RWH Low Impact #1 and Jessica Smith’s YT 10 min standing stretch - such a great one!!

Happy New Year!

hdw · 01-01-22, 10:44 AM

7 am Eastern. Heather Robertson Fierce 5.

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01-01-22, 06:13 AM
cjayd VF Supporter Join Date: Nov 2001 Location: Spanaway, WA	At 2 a.m. (11:00 my time) I was already in process of doing Heather Robertson’s Fierce day 14 and I added on Courtney Anderson’s Friday Fusion 60 minute workout. Enjoy you day everybody and happy working out!

01-01-22, 08:10 AM
Izzy Join Date: Dec 2008 Location: West of Chicago in the Illinois Corn Belt	Happy New Year. My slot was 7:00. I did 1 hour walk. Very windy and snow is coming. We are supposed to get 6-8” but also a lot of drifting so I anticipate shoveling later. I will add yoga on later in the day. Enjoy your day and stay well. __________________ Mary

01-01-22, 08:34 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	I didn't sign up for a slot officially but at around 7:30 a.m. I did Silver & Fit - Advanced Yoga w/ Stacey Lei. Happy New Year! I may fit a strength session in later. Donna

01-01-22, 08:50 AM
Usia VF Supporter Join Date: Feb 2008	Good morning! 6am CST/7 am EST: GHUTV Power Walk 20min GHUTV Barre Strong: Sculpt & Shred 35min Also expecting to do some shoveling later since we're expecting 3-5" of snow. __________________ Dana Avatar: Oliver!

01-01-22, 09:05 AM
T2B Join Date: Feb 2008	8AM EST (7am my time) - Billy’s Bootcamp SOS and about 10 minutes of Kathy’s Smith’s Bonus Stability Ball Workout to round out the hour. Happy New Year!!! __________________ T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 * STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 * 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 * Body Beast: 12/21/20 - 3/18/21 * STS: 1/29/20 - 5/3/20 * Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 * XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19

01-01-22, 10:09 AM
buffmama Join Date: Jan 2010 Location: New York	I got in at 7:30am: The Girl with the Pilates Mat 30. min Christmas Mixed Ability Workout - 30 min danielpt fitness KB Leg Attack - 33 min Yoga with Kassandra Yin with Affirmations for Health - 34 min Here to a better 2022! __________________ Happiness is when my fur baby shares the sunny spot on the mat.

01-01-22, 10:29 AM
Kathy G VF Supporter Join Date: Nov 2001 Location: USA	9:00 am - Jessica Smith’s new Strength Workout she just posted to her You Tube Channel: https://m.youtube.com/watch?v=OJcAF4ZK6SY Cathe Live #376 New Year’s Countdown: https://www.cathedownloads.com/376-new-years-countdown/ I really enjoyed both of them! __________________ Completed Races: (4) 50 milers (2) 42 milers (1) 50k (10) Marathons (2) 20 milers (3) 25k’s (16) Half Marathons (1) 20k (6) 10 milers (1) 15k

01-01-22, 10:30 AM
AnMrsDe Join Date: Jan 2008 Location: IL	Earlier this morning, I did my meditation and then at 9:00 a.m. EST (8:00 my time), I started off 2022 with Yvette Bachman (it's now a tradition to start off each year with Yvette). Yvette Fit #158 (70 Min. Cardio/Boxing Combos-Multiple Muscle Groups) This class rocks! It starts off with some high impact right after the w/u (yes, some burpees in there), but mostly all standing then recovery boxing and kickboxing moves to bring your HR down (a little!). Then she had a bodyweight segment with plank variations with more high impact. I modified quite a few of the high impact cardio but my HR was still up there for most of the workout. I noticed my upper body is still majorly sore from yesterday's upper body workout, so in place of the few weighted shoulder exercises, I did weighted leg exercises. This worked out well since Yvette adds in some firewalker exercises which was a nice finisher for the legs. The workout ends with some easier core work and a nice stretch using the band. I added on YT Mady Morrison's Back Pain Relief stretches to provide a little more stretching. This was a fantastic total body workout - hitting each muscle, for sure! 526 cal burn to start off my snowy day with! Possible Shovel Max in my future? HAPPY NEW YEAR!!! CHEERS for a much better 2022!!

01-01-22, 10:35 AM
owltx Join Date: Dec 2011	Hi everyone!! Started the New Year at 6 am EST with Cathe’s RWH Low Impact #1 and Jessica Smith’s YT 10 min standing stretch - such a great one!! Happy New Year! __________________ Stephanie

01-01-22, 10:44 AM
hdw VF Supporter Join Date: Dec 2001	7 am Eastern. Heather Robertson Fierce 5.