01-02-22, 09:26 AM | |
Join Date: Feb 2014
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Thanks! I really appreciate it. For me, I had to really figure out what wasn't working and forget about what used to work. My injuries piling up weren't going to heal like they used to. Calorie deficit, weight training, CS, rest. Repeat! No cardio seems to be key for me right now. Too exhausting and made my peri symptoms worse.
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01-02-22, 10:28 AM | ||
VF Supporter
Join Date: Feb 2002
Location: central New York
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Louise |
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01-02-22, 02:05 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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Mopsy -which challenge are you doing? She did 2 Weight loss challenges, I think the better one is the one she did in January 2021.
For her weight workouts she does give form pointers. Lori - that is great that you have seen some changes!!! Donna |
01-02-22, 04:11 PM | |
Join Date: Jun 2011
Location: South of Nowhere NY
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I bought myself a new spin bike months ago, started strong then stuff got stored on top of it, plans are to clear the stuff and use it more often. Probably 3-4 a week.
Incorporate my pilates bar/ Easy Shaper Pro Bar into my workouts more. More stretching of course.
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
01-02-22, 04:34 PM | ||
VF Supporter
Join Date: Feb 2002
Location: central New York
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Right now, my main goal isn't weight loss. I just want to gently get get back into a regular-ish routine. I've been slacking
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Louise |
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01-02-22, 07:25 PM | ||
Join Date: Feb 2014
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For me, I follow her advice on calorie deficit, less/lower intense workouts, and water intake. |
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Tags |
2022, goals, motivation, new year, new year goals |
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