Join Date: Mar 2012
Location: Raleigh, NC, USA
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Not Stopping in November!
Cardio Total: 29.6 min/day (last month 32.9 min/day; PR = 55.4 May '20)
Strength Total: 10.4 min/day (last month 10.0 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 19.8 min/day (last month 20.3 min/day; PR = 47.7 Mar '20)
Word for the Year: Flourish
1 32 min outdoor walking, 4 min PT, 10 min meditation
2 Jenny Ford Seven Summit Step Challenge (Mt. Vinson - Segment 8 of 8), 4 min PT, 10 min meditation
3 Jenny Ford Walk Across America (Rhode Island), 10 min PT, 11 min meditation, Rodney Yee Ultimate Power Yoga (Back Bends)
4 4 min PT, 10 min meditation
5 6 min outdoor walking, 47 min water aerobics, Jessica 6-Mile Mix (Warmup, Upper Body Sculpt, Cool Down), 4 min PT, 10 min meditation
6 4 min PT, 17 min meditation
7 Masala Bhangra (Basic Style), 10 min PT, 9 min meditation, Body Groove Total Body 15-Minute Workout (Yoga Fusion 2)
8 Jenny Ford Seven Summit Step Challenge (Mt. Elbrus - Segment 1 of 8), 10 min PT, 10 min meditation, 5-Day Fit Yoga (A.M. Yoga for Weight Loss)
9 Jenny Ford Walk Across America (New Mexico), Pilates for Beginners (Sculpt and Tone: Arms, Glutes), 4 min PT, 10 min meditation
10 Jenny Ford Seven Summit Step Challenge (Mt. Elbrus - Segment 2 of 8), 4 min PT, 10 min meditation, 5-Day Fit Yoga (P.M. Peak Performance Yoga)
11 Jenny Ford Walk Across America (Alaska), Pilates for Beginners (Inflexible People: Legs and Arms, Abs and Twists), 10 min PT, 11 min meditation
12 20 min outdoor walking, 50 min water aerobics, 4 min PT, 10 min meditation
13 Jenny Ford Walk Across America (Wyoming), Pilates for Beginners (Sculpt and Tone Legs and Arms, Inflexible Flow Routine), 10 min PT, 16 min meditation
14 4 min PT, 9 min meditation
15 29 min outdoor walking, 4 min PT, 10 min meditation
16 Jenny Ford Walk Across America (Kentucky), Do More Pilates Standing (Segment 1 - Core, Balance, Arms), 10MS Pilates for Beginners (Lower Body Basics), 10 min PT, 10 min meditation
17 Jenny Ford Walk Across America (Michigan), 10 min PT, 11 min meditation, 5-Day Fit Yoga (Stress-Relief Yoga)
18 Jenny Ford Seven Summit Step Challenge (Mt. Elbrus - Segment 3 of 8), Do More Pilates Standing (Segment 2 - Core, Glutes, Thighs), 4 min PT, 10 min meditation
19 Jenny Ford Walk Across America (Connecticut), 48 min water aerobics, 10 min PT, 10 min meditation, 5-Day Fit Yoga (P.M. Yoga for Weight Loss)
20 Jenny Ford Walk Across America (Maryland), Cathe XTRAIN Burn Sets (Shoulders), Jessica Gentle Yoga Plus Pilates (Floor Flow), 10 min PT, 10 min meditation
21 4 min PT, 18 min meditation
22 18 min outdoor walking, 4 min PT, 10 min meditation
23 Jenny Ford Walk Across America (Kansas), Jessica Gentle Yoga Plus Pilates (Standing Series), 10 min PT, 11 min meditation
24 Jenny Ford Seven Summit Step Challenge (Mt. Elbrus - Segment 4 of 8), 4 min PT, 10 min meditation
25 Jenny Ford Walk Across America (Nebraska), Ellen Pick Your Level Pilates (Standing, Side-Lying), 10 min PT, 11 min meditation, 10MS Hot Body Boot Camp (Stretch)
26 4 min PT, 10 min meditation
27 SHAPE Cardio Sculpt Pilates (Body Toning), 10 min PT, 17 min meditation, 5-Day Fit Yoga (A.M. Peak Performance Yoga)
28 15 min outdoor walking, 53 min water aerobics, 4 min PT, 10 min meditation, 10MS Yoga for Beginners (Stress Relief)
29 Jenny Ford Seven Summit Step Challenge (Mt. Elbrus - Segment 5 of 8), 10 min PT, 10 min meditation, 10MS Yoga for Beginners (Balance and Flexibility)
30 Jenny Ford Walk Across America (New Hampshire), Susan Tuttle Chair Pilates (Workout 1), 4 min PT, 11 min meditation
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