Quote:
Originally Posted by donnamp
Alison - I really like Annie's channel for my PT needs - that piriformis one I mentioned is one I do frequently to keep my glutes/hips happy. Ugh - I remember those orthodontist days!
Today was not a You Tube day - I did a Classical Stretch episode from Season 20 and a Jessica Valent arm workout from her Unlimited Streaming services - although it may be on You Tube - she does frequently post there as well.
Hope everyone has a good day!
Donna
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I am working on fitting in more mobility and stretching. I've subscribed to so many, I can't remember which is Annie's channel.
01-20-22, 06:12 PM
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