Pahla B and “moderate”

[momofcha]

As I’m looking to making changes in 2022, what I have been doing just isn’t working. I’m menopausal and have hypothyroidism. I’m finally going to try and follow Paula’s mindset shift of “moderate” daily movement. I love working out, hate resting, so I’m looking to take it down a notch. I’m thinking barre 3 and Jessica Smith or HDM. Would that be “moderate” if I’m used to Cathe, Kettlebells and Autumn?

I tried some of Pahla’s offerings and they are not enough for me. Would these be good starting options or does anyone else have any other input?

I have been wanting to build muscle, but I think I need to focus first on the weight loss that just isn’t happening with my current workouts.

Thanks for any insight.