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I didn't sign up for EST 12pm, but I did than my first Shovel Max for this winter, for about 10" of snow (I have done 2 sessions of Shoveling that I would only count as Warmups, previously this winter).
I was thankful and happily shoveling and plowing today. The huge, recent Colorado fire happened only about 25 miles east of me. Unfortunately the moisture came too late for those people.
I have the 11 pm slot and I will report back later after, I do a planned QG Sleep Practice by Lee Holden.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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01-01-22, 05:37 PM
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