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Old 12-11-21, 06:04 PM  
annette
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Join Date: Nov 2001
Location: Ohio
Warmed Up Before The Warm Up?

I wonder if sometimes the instructor and crew are warmed up before actually filming. I've noticed in some workouts their squats and lunges are super deep right off the bat. I can't get into my deepest squats/lunges that quickly.

Yesterday I did KCM's Sculpting Rx and in the warm up there's a squat into a toe touch move. There was no way I was reaching my toes 2 minutes into the warm up. Maybe flexibility has something to do with it but I can touch my toes after I'm FULLY warmed up.
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warm ups, warm-up

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