Plantar Fasciitis

Calistro · 10-01-21, 07:58 AM

I have been free from this for over a year now.

It took a year to be rid of it. I did lots of calf stretches daily through out the day and slow calf pumps/heel raises.

I also lived in new balance foam trainers with a good neutral insole that stopped my heels from eversion and inversion. I would wear them whereever I went, even with a dress. It was not pretty, but at least I can get back to some normality now.

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10-01-21, 07:58 AM
Calistro Join Date: Oct 2005 Location: United kingdom	I have been free from this for over a year now. It took a year to be rid of it. I did lots of calf stretches daily through out the day and slow calf pumps/heel raises. I also lived in new balance foam trainers with a good neutral insole that stopped my heels from eversion and inversion. I would wear them whereever I went, even with a dress. It was not pretty, but at least I can get back to some normality now.