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Old 06-07-06, 08:29 AM  
TinaT
 
Join Date: Nov 2001
Does Anyone Consider Yard Work As....

a form or working out? I DO!!! I spent 4 hours working in my yard. Pulling weeds, moving rocks, digging, planting, etc. My upper body was spent by the time I got done. I couldn't lift my arms. Not to mention I got my heart rate up a time or two, (or three). It was a great upper body workout.

My legs felt it as well, especially the hamstrings. Anyone else count yard work as their workout for the day?
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