07-18-14, 11:55 AM | |
Join Date: Sep 2006
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This website has some fun info. 15,000 steps a day equals two marathons a week, so that is probably too much to start off.
http://thetumblrgym.com/walkitoffweightlossprogram |
07-18-14, 11:43 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I trust my New Lifestyles pedometer more than I trust my Fitbit Flex, but I wear both all the time. I have a desk job but workout and walk my dogs three times a day. My goal is 12000 steps a day. When I get my workout in I usually meet this goal on my pedometer but not as often on my Flex.
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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pedometer, step count |
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