02-14-11, 01:09 PM | |
VF Supporter
Join Date: Aug 2002
Location: Raleigh, NC
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Mel - Yeah, we did cross post. From the 1 Focus and 2 Longevity workouts I've seen, I'd be hesitant to recommend them to a beginner. I find them fairly tough given my arthritic joints and my self-proclaimed intermediate status.
One more thought - I don't know if they are what you are looking for, but you might want to check out some of Ellen Barrett's Studio workouts. I would describe them as more fusion type workouts than functional fitness, but they might be a good place to start and build up some strength. ETA - OK. Just one more thought... Kathy Smith has an old workout called Functionally Fit- Peak Fat Burning. It includes a modifier that shows easier versions. It's an older workout, but I remember using back when I was early on in my video workout life. If you have any interest, it's on this DVD with Secrets of a Great Upper/Lower Body.
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Laura Laura's Workout Mantras: Something is better than nothing The best workout is the one you will DO |
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denise beatty, functional fitness, mirabai holland, t-tapp more, tracie long |
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