KCM Home Gym Intervals - Page 2

fatkat555 · 12-19-22, 09:22 PM

Whoops, double post

horusosiris · 12-20-22, 08:44 AM

Quote:

Originally Posted by fatkat555

My husband and I were watching TV and flipping the channel we caught a rerun of a Gilad workout. I’d forgotten how solid his workouts were.

I agree. Gilad had solid, no nonsense workouts.

bfit · 12-21-22, 08:50 PM

Another thing you can use the rebounder for is the "boosted intervals" in some of the Leslie Sansone walking workouts. You can "walk" for the low impact parts and use the rebounder for the boosts. A good one like this is her "5 Boosted Miles", but there are others with "boosted walking".

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

12-19-22, 09:22 PM
fatkat555 Join Date: Jan 2005 Location: New Orleans metro area	Whoops, double post __________________ Fatkat You have to make a mess, sometimes, to clean it up. DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. Last edited by fatkat555; 12-19-22 at 09:23 PM. Reason: Double post

12-21-22, 08:50 PM
bfit Join Date: Nov 2005	Another thing you can use the rebounder for is the "boosted intervals" in some of the Leslie Sansone walking workouts. You can "walk" for the low impact parts and use the rebounder for the boosts. A good one like this is her "5 Boosted Miles", but there are others with "boosted walking".