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11-01-20, 01:05 PM
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Join Date: Mar 2008
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Tracie Long Workouts
I was wondering if anyone has categorized Tracie's workouts using the same categories that are in the Firm 90-day rotation?
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11-01-20, 02:19 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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You know, I haven't seen one but I'm thinking it may be because Tracie's workouts are more their own thing.
What I have done (and seen others do) in rotations using Tracie workouts is to classify them as either "cardio," "weights," or "intervals." Here's a sample: Cardio - kickback Weights - Stronger Longer 2 Cardio - Weight less Weights - Defining Shape Interval - Staying Power Cardio - Reboot 2 (Inserting rest days as needed) But your question is an interesting one! I can see others chiming in with different thoughts. I can post a few more in this thread if you're interested because I can't find the links for the original threads.  I'll add some tags and see if that helps you find some more posts on this. 
__________________
"Everybody's a freak to somebody. You just gotta find your tribe and try to do right by them." --Wolverine Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2023: Vitality : Live the delight of full throttle conditioning. |
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11-01-20, 02:49 PM
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VF Supporter
Join Date: Feb 2007
Location: New Jersey
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Tracie categorized them a while ago, but I don't think she has categories for any of her newer workouts (Stronger Longers and later). I'll see if I can find the thread and post it here.
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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11-02-20, 06:43 PM
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Join Date: Mar 2008
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Thank you for your responses!
I just wanted to let you know I did some digging and found a document in the Friends Who Like Tracie Long Fitness FB group. I keep forgetting about that group.  Dana |
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11-02-20, 07:19 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
__________________
"Everybody's a freak to somebody. You just gotta find your tribe and try to do right by them." --Wolverine Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2023: Vitality : Live the delight of full throttle conditioning. |
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11-04-20, 06:40 PM
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Join Date: Mar 2008
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Weights/Tortoise
Tortoise(Firm) Maximum Body Shaping(Firm) Weights first (Firm) Strong bear(FP) Lift higher Studio series vol1 coming on strong Stronger longer #1 Stronger longer #2 Defining Shape Studio Series Vol3 Well Built Studio Series Vol 5 Rock Solid Cardio The Hare (Firm) Fast Cheeta (FP) Step forward Breakthrough Weightless Power up Reboot #2 Yorktown Cardio Studio Series Vol 2 Get up and go Studio Series Vol 4 Full Steam Ahead Studio Series Vol 6 Heat it Up Integrated Basics(Firm) Endurance for movement(TLT) Better burn, better buns(TLT) Staying power Back up Leaning out Kickback Reboot #1 Defined Lines Grand Total Vol 1 –Going Strong Grand Total Vol 2 - Rarin to Go Grand Total Vol 3 - Geared Up Core Finding your Core(TLT) Yorktown Core Studio series: Vol 1-6: Vol 1 Brace yourself Vol 2 Loosen up Vol 3 The Bottom Line Vol 4 Make your move Vol 4 Make your move Vol 5 Bottoms Up Vol 6 Push Back More 5 Day Abs (Firm) Parts Figure 30 HIPS Figure 30 BUTT Sculpted Buns Hips and Thighs (Firm) Based on the symbol used for Integrated, I take it to mean Cardio+Sculpt. |
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11-04-20, 06:48 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Thank you!!!!
__________________
"Everybody's a freak to somebody. You just gotta find your tribe and try to do right by them." --Wolverine Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2023: Vitality : Live the delight of full throttle conditioning. |
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11-04-20, 07:18 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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I didn't know if you noticed but looks like some of the most recent aren't on this list:
__________________
"Everybody's a freak to somebody. You just gotta find your tribe and try to do right by them." --Wolverine Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2023: Vitality : Live the delight of full throttle conditioning. |
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11-05-20, 08:32 PM
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Join Date: Mar 2008
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Yeah, I think this list was from 2018.
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11-05-20, 09:20 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Are you doing a firm-type rotation using them?
__________________
"Everybody's a freak to somebody. You just gotta find your tribe and try to do right by them." --Wolverine Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2023: Vitality : Live the delight of full throttle conditioning. |
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| Tags |
| firm 90 day rotation, firm rotation, tlt, tracie long, tracie long rotation, tracie long rotations |
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