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11-16-18, 12:36 PM
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Join Date: Sep 2008
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Supreme 90 Day System
Does anyone have this set (with Tom Holland)?
I bought it years ago but never did it much - probably because a new Cathe system came out or something. Anyway, I just dug it out of my stash and did one of the workouts yesterday - I enjoyed it and found it a very good workout. I think I'll be using these for a while 
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11-16-18, 01:18 PM
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VF Supporter
Join Date: Nov 2001
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Quote:
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Goal:250 / Done:91 POSTURE CHECK! |
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11-16-18, 01:37 PM
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Join Date: Sep 2008
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Yes it seems like a workout that would appeal to guys (although there is some eye candy for women). It's very no-nonesense.
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11-16-18, 02:25 PM
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Join Date: Sep 2005
Location: Colorado
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Have it, but have barely done it. Lots of folks liked it. I think there's a tag you can search on to find threads. (And thanks for the reminder! I'm thinking about what to do next, so it's timely.)
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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11-16-18, 02:52 PM
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Join Date: May 2011
Location: West Virginia
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I liked it. I haven't done it in years, maybe I will dig it out and try again.
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11-16-18, 03:03 PM
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Join Date: Sep 2008
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 Ha! I see I started basically this same thread back in 2013! Anyway, I find it refreshingly simple and quite thorough
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11-17-18, 07:29 AM
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Join Date: Jun 2011
Location: Rome Pa
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I use the legs workout and tabata workout frequently. Legs always gives good doms.
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11-17-18, 01:16 PM
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VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I did the whole thing in 2011. I've done parts of it every now & then. If you have a stability ball, you can get some good use of it with this set.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
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11-17-18, 03:46 PM
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Join Date: Nov 2001
Location: Maryland, USA
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In typical vidiot fashion I stalked this when it first came out - wasn't it available at Bed, Bath & Beyond?? And, of course, once I got it, I never did it.
I really should at least try it!! Donna |
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11-17-18, 03:53 PM
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VF Supporter
Join Date: Feb 2008
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Quote:
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Dana Avatar: Oliver! 
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| s90, supreme 90, supreme 90 day |
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