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Old 08-20-17, 12:20 PM  
Join Date: Nov 2003
Location: South Carolina
Hamelin ONLINE Bootcamp version

Hanelin is having a Bootcamp in September he is offering an online version of it you can order it here...


Preorder finishes 31st of August.

Class descriptions -
Thursday Sept 14th, 6:30pm-8:00pm
45min mid intensity cardio - hi/lo cardio with a slight toning emphasis at a medium BPM around 130/135. Excellent for burning fat and big range of motion.
45min mat toning - classic mat toning with exercises that will target the abdominals, glutes and thighs. This sequence will help to tighten and pull in the muscles.

Friday Sept 15th, 6:30pm-8:00pm
45min cardioTone - low impact cardio with a focus on toning. Light hand weights will be used throughout the cardio portion to lean and define the arms and shoulders.
45min blitzmatics mat work - focused mat toning for the smaller muscle groups. The moves are small, precise and isolated. Ankle weights are optional.

Saturday Sept 16th, 10:00am-12:00pm
60min circuit training (this class has high impact aerobics) - high intensity circuit with high impact aerobics. Fat burning, calorie burning and muscle endurance.
60min abs, butt, thighs - this starts as a mat circuit for abs, butt and thighs and then moves onto a classic DMW (deep-muscle-work)- like toning segment.

Sunday Sept 17th, 10:00am-12:00pm
60min exclusive circuit training - challenging circuit training.
Excellent for weight loss, fat loss and body tightening. Be prepared to sweat!
60min blitzmatics toning (standing and mat) - small isolated, precise and focused moves to tighten and pull in the muscles. Hand weights/ankle weights optional.

Note -
The workouts will be sent out a few days after the bootcamp.
zellybelly is offline  
Old 08-20-17, 02:24 PM  
VF Supporter
Join Date: Jul 2008
I cannot decide about this one. At first read I thought I wasn't interested at all, but a portion of it sounds interesting. Don't know if it's worth it to buy the whole wad when I'm not sure about most of it.
bee is offline  
Old 08-20-17, 03:05 PM  
Join Date: Nov 2001
Location: Illinois
At first I wasn't interested because I got the exclusives without thinking & they're too much, however all but one of these sound like I can handle. Waiting for payday.

"I'm just one workout away from a good mood." ~ Valerie Waters
momofcha is offline  
Old 10-26-17, 07:26 PM  
Join Date: Jun 2003
Location: Warsaw, Poland
Does anyone have this bootcamp bundle?
How is the production value in this one?
How do you like the workouts?
maigosia is offline  

blitzmatics, hamelin, hamelin d'abell, hamelin d'abell method, hdm

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