![]() |
![]() |
||
Join Date: Apr 2009
Location: San Francisco Bay Area
|
Quote:
![]() You're welcome. I was thinking the same I might get all of them. I've been using a written workout I found on shape mag site and also Tabata with slide/Kettlebell swings as cross training add-on. Great Cardio/Toning workout...now I'm looking at above system for Xmas LOL Last edited by bee1forfitness; 11-27-13 at 11:54 AM. Reason: to add this link to the workout I've been using https://drive.google.com/file/d/0B_y_y_GQkMsaZjIzY2RiYTUtYTU2ZC00YThiLTkyMjYt |
|
![]() |
![]() |
![]() |
||
Join Date: Jul 2011
|
Quote:
|
|
![]() |
![]() |
![]() |
||
Join Date: May 2007
Location: Michigan
|
Quote:
Cheryl
__________________
Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
|
![]() |
![]() |
![]() |
Tags |
buyobsidian, gliding, obsidian, obsidian fitness, slide boards, sliding, tryobsidian, ultraslide, ultraslide downloads |
Thread Tools | Search this Thread |
Display Modes | |
|
|