09-22-12, 04:01 PM | ||
Join Date: Oct 2006
Location: North Las Vegas, NV
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09-23-12, 02:26 AM | |
Join Date: May 2010
Location: PA
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Oh thanks so much for sharing that rotation, Donna!!!
For sure it seems more do-able to stick to something for 30 days vs. 90! (As you know, I have 'Exercise ADD' as it is already! LOL)
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09-24-12, 12:32 AM | ||
Join Date: May 2010
Location: PA
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Joni, BeFit is a great Youtube channel! They have their own 90 day workouts!
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
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09-24-12, 12:07 PM | |
Join Date: Sep 2010
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I don't do well with 3 month rotations either. Sadly, because I think that is probably about the right amount of time. But I break them into 4 week rotations for my exercise commitment-phobe mind to deal with. I have to be tough with myself to follow a four week rotation, but it is doable. Luckily 8 and 12 week rotations break nicely into 4 week rotations. I also take a leaf from the P90x rotation--they have you do one thing for 3 weeks (or is it four?), then a recovery week then the next phase. Sometimes I break it up further and do 4 weeks of rotation then a one week "recovery week" (maybe not recovery but a week doing something different and ideally fun or relaxing) then another 4 week.
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Tags |
s90, supreme 90, supreme 90 day, tom holland |
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