09-14-11, 08:49 AM | |
Join Date: Apr 2006
Location: Southern Illinois
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I didn't do the rotation 100% as written (added a few Amy cardio here and there, Cathe cardio once in a blue moon) I tightened up all over. Had I tighted up my diet, I know I would have had some great definition!
I don't like that all the warmups are the same, so I"d do a w/u from another DVD (usually AmyB) then do the S90 w/o. I have 2 TVs in my workout room. I"m thinking of doing another S90 rotation soon.
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Connie |
09-14-11, 09:42 AM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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After I got no results from 30 days of Firm Express (intermediate plan: 2 DVDs every day), I used a Bed Bath & Beyond coupon and bought S90. I did all the S90 workouts in the order given. A few times I did the 2 short ones (Total Body and Core Dynamics) on the same day. I took rest days when I felt I needed them, not always per the schedule. The only extras I did were lap swimming several times a week at a leisurely pace and contradancing a few times per month. I didn't change my food intake. Lost 10 lb and had to buy pants 2 sizes smaller. Got stronger. 3 months later, I've maintained these changes. I've been exercising with videos since 1985 and I never before got such results. I'm 5'6", 130 lb, and I'll be 65 in 2 weeks.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
Tags |
s90, supreme 90, supreme 90 days, supreme 90 rotation |
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