Which weight gives you the best results?

[Negin]

For those who are into Caroline Girvan, I came across this while searching.

"Caroline Girvan has a page on her website that lists all her free programs, but I wanted to make an easier way to see all the information at a glance and filter/sort as needed."

[buffmama]

Originally Posted by Negin

For those who are into Caroline Girvan, I came across this while searching.

"Caroline Girvan has a page on her website that lists all her free programs, but I wanted to make an easier way to see all the information at a glance and filter/sort as needed."

This is wonderful. Thank you! So much better than scrolling through all the workouts.

[s2546]

Thank you Negin!!🙂

sue

[ChelePA]

Originally Posted by Negin

For those who are into Caroline Girvan, I came across this while searching.

"Caroline Girvan has a page on her website that lists all her free programs, but I wanted to make an easier way to see all the information at a glance and filter/sort as needed."

This could completely be a rumor, because people are so worried about Caroline. But I read on YouTube that someone heard she is pregnant.

[bee]

Originally Posted by ChelePA

This could completely be a rumor, because people are so worried about Caroline. But I read on YouTube that someone heard she is pregnant.

Well that would explain the absence!

[ellaenchanted]

Originally Posted by ChelePA

This could completely be a rumor, because people are so worried about Caroline. But I read on YouTube that someone heard she is pregnant.

Caroline dispelled this rumor before but not sure if this is a new rumor or based on new information. She has put out a lot of content so she could just be taking a break and possibly working on a different type of project like a fitness app or streaming service. I feel like filming those types of workout can be time intensive so maybeshe just isn't in the mood to do it again for a while.

[windyh]

Originally Posted by Negin

For those who are into Caroline Girvan, I came across this while searching.

"Caroline Girvan has a page on her website that lists all her free programs, but I wanted to make an easier way to see all the information at a glance and filter/sort as needed."

WOW. thank you!

I have done 2 rounds of IRON and about to start Round 3. I am 59 and the IRON series lifting as heavy as I can has given me the best results ever, better than P90X! "Results" being that I can feel my muscles getting bigger and tighter and improving my strength. And even balance - I can put on my pants again without holding on to anything. And also seeing less "fluff" on my waist.

I plan to try some of CG's other series but not for a few more months. My priority is getting my strength back as much as possible.

Currently doing Iron as morning workout + 10000 steps a day + CG abs workout in the evening, 3 or 4 times a week.

Here is a fun workout to get a taste of CG's style. I don't think it is part of a series.
YT: 30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan

I like her "deadbug abs" for an easier ab workout and "10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)" for more challenging.

[Negin]

Originally Posted by alisoncooks

Have you tried Kaleigh Cohen? I always recommend her channel.

Alison, popping in here to say thank you. I've tried a few of her workouts, and my arms are burning right now as I type this, since I just did one of her arm workouts - the 25-Minute Awesome Arms one. She's so much fun!

[sherry7899]

Originally Posted by Negin

Alison, popping in here to say thank you. I've tried a few of her workouts, and my arms are burning right now as I type this, since I just did one of her arm workouts - the 25-Minute Awesome Arms one. She's so much fun!

I have a subscription to Team Body Project so I am focusing there, but I will go back to Kaleigh later. She is so encouraging and she constantly adds new content.

[Negin]

Originally Posted by sherry7899

I have a subscription to Team Body Project so I am focusing there, but I will go back to Kaleigh later. She is so encouraging and she constantly adds new content.

I've never tried Team Body Project. I've heard about it so many times here. Maybe I should go and look it up.