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Old 09-03-16, 04:19 PM  
suzi211
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Join Date: Dec 2002
Location: Western New York
Firm 90 Day Rotation Calendar

Is there still a version of the Firm 90 Day Rotation calendar out there somewhere? I searched, but the links I found no longer work.

The one I'm looking for has only the symbols (Tortoise, Hare, Dumbbell, etc) for each day, and it lets you choose which workout you want to do.

If I remember right, it was modified from the original 90-day rotation to doing one workout per day instead of two on certain days.

Thanks!
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Old 09-03-16, 04:48 PM  
LizEMA
 
Join Date: Jan 2016
Location: Northeast
I'm not familiar with the FIRM rotations and am not quite sure what it is you're looking for, but maybe you'll find it below?

Original Rotation
(I think this is the original one.) It has the symbols, but it doesn't "let" you choose your workout. . .

The FIRM Compendium

Page 157 starts a rotation that just classifies by tortoise, hare, and cardio. (There are no symbols, since it was compiled by users, and you'd have to look earlier in the doc. to search for the categorized workouts, but, maybe you can wade through and find what you need?

Sorry I couldn't be more helpful!
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Old 09-03-16, 05:06 PM  
Garrie A.
 
Join Date: Oct 2014
Location: Virginia
Quote:
Originally Posted by LizEMA View Post
I'm not familiar with the FIRM rotations and am not quite sure what it is you're looking for, but maybe you'll find it below?

Original Rotation
(I think this is the original one.) It has the symbols, but it doesn't "let" you choose your workout. . .
Yes, that is the original 90 Day Rotation. You can choose your workout using the symbols. There is another version that tweaked the categories--FIRM Cardio in the original rotation was listed as a Hare but due to the sheer amount of heavy weight work it was then changed to Tortoise. Hare was the only Hare/Fast and Light in the second edition.
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Old 09-04-16, 06:33 AM  
Sara1000
 
Join Date: Sep 2008
I have a copy of the calendar and all the classifications. It is a Word document. I'm not sure how to post something that long.
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Old 09-04-16, 06:59 AM  
LuceLu
 
Join Date: Mar 2005
plug&play 90 day Firm

I have a pdf of it. I made an attachment-- I don't know if it worked. If it did not, just pm me and I'll email it to you.
Attached Files
File Type: pdf 90 Day Plug-n-Play Rotation Calendar.pdf (53.1 KB, 2160 views)
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Old 09-04-16, 09:46 AM  
superfit41
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Originally Posted by LuceLu View Post
I have a pdf of it. I made an attachment-- I don't know if it worked. If it did not, just pm me and I'll email it to you.
It works! Thanks for sharing this!
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Old 09-04-16, 11:08 AM  
suzi211
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Perfect, thanks everyone!
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