Callanetics Streaming Everything you want to know

[Lannette]

it is high rep using just your own body weight. i also recommend making sure you do the stretching that is built into the moves. for example when you elongate, really take advantage of that.

I actually think that it's continuous contraction. Lacey mentions this - I believe near the end no of Countdown 3. It's also noted in the form videos, despite the tiny pulses we never release the contraction. So one long rep with many tiny pulses for each exercise. Even the pelvic work maintains thigh contraction throughout. Thinking of it this way has been a game changer for me.