10-29-21, 01:11 PM | |
VF Supporter
Join Date: Nov 2001
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cataddict & bee - I had my booster a while back. I had different side effects from the 2nd Pfizer booster shot. I got a headache and was sore under the arm where I received the shot. I didn't develop any lumps there and it was gone in a few days.
The one side effect I was hoping for didn't appear. After the 2nd shot, I slept like a baby all night. That is rare for me. Still with the usual workouts. I did use Cathe's Boss Loops for a Michelle Kenway lower body workout that I like. 20 Minute Physio Glute Workout The light bands weren't enough for this short workout, so I used the heavy ones. Cathe's bands are much better than the old ones I had from Amazon. Waves to all!
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Goal:250 / Done:67 POSTURE CHECK! |
10-31-21, 03:48 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Watulans!!
Thank you for all your 1+/- year of posts that have helped me stay on track of getting stronger and growing in endurance. I never thought the Cathe road trip workouts would be something I could do. I was so intimidated by Cathe workouts in general and you all keep nudging me along. You all had a large part in me being able to do it and do it well!! Thank you, Watulans!! And that was after a not so successful hike on Wednesday. It was a beautiful hike (and you're bound to run into obstacles hiking). I had just planned others so well with research, and maybe, got a little cocky not doing enough research on this one. (It was rougher than I thought it would be and I didn't bring enough water or food.) Anyways, I was worried I would run out of gas for Cathe but I had a BLAST. My internet buffered at times but I made It through without getting too ticked off and storming my cable company office. I have a feeling I'm going to have to figure out a way to subscribe to live at some point. ChelePA those notes are spot on ! I can't wait.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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