Hello FIERCE Watulans! What a week! This week started some of the appointments for my son. He had a pre-op physical and consultation with the chemo Dr. on Thurs. Eek!
Scary stuff.
Next week M-W we have many appointments at the Mayo Clinic in Rochester. About a 4 hour drive for me.
Then next Thurs after we get back, he has a port put in for the chemo which will probably start the week after that. So much!!! One good thing is my brother is flying in from VA to spend a couple days with us. The support will be wonderful.
Workouts..only missed yesterday.
Mon: Cathe Live 124 Vertical Loading. I really love her Vertical loading workouts! Heck anything Cathe does is ok by me.
PowerYoga Bryan Kest From 16 to 66. All around good flow that wasn't killer.
Tues: Cathe Live 181 Jabs and Kicks. I get a "kick" out of this one. So fun!!
Gaia Yoga, David Magone Total Body Tuneup. One of my all time favs! Includes a lovely Yoga Nidra at the end.
Wed: Chisel Agility + Total Body + Abs. I love Autumn and I really can't figure why I didn't click with this set before. Good cardio moves and strength with good raise in HR.
Gaia Yoga Bernie Clark Yin Side of Letting Go. Ahhhhhh
Thurs: Nothing except meditation in the morning. I NEVER miss that.
Today: Hammer Power + Hammer Conditioning + Abs. Holy crap these are the hardest ones out of the set! Pretty heavy lifting but also some compound stuff.
I think I'll do Rudy's YW365 Coiled Warrior this afternoon.
Speed checkin. But hope you all are doing your best and staying fierce. FIERCE!
Hugs to all!